Roe vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between roe and gratin
- The amount of vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin B5 in roe is higher than in gratin.
- Roe covers your daily vitamin B12 needs 481% more than gratin.
- Gratin has 21 times less cholesterol than roe. Roe has 479mg of cholesterol, while gratin has 23mg.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +85.5% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +1814.8% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +1138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.7% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +332.8% |
| Contains more Vitamin B2Vitamin B2 | +718.1% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +198.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 23mg | 152% |
| Selenium | 51.7µg | 2.7µg | 89% |
| Vitamin B2 | 0.949mg | 0.116mg | 64% |
| Phosphorus | 515mg | 113mg | 57% |
| Protein | 28.62g | 5.06g | 47% |
| Polyunsaturated fat | 3.404g | 0.276g | 21% |
| Folate | 92µg | 11µg | 20% |
| Vitamin B1 | 0.277mg | 0.064mg | 18% |
| Vitamin B5 | 1.154mg | 0.387mg | 15% |
| Sodium | 117mg | 433mg | 14% |
| Saturated fat | 1.866g | 4.733g | 13% |
| Calcium | 28mg | 119mg | 9% |
| Vitamin B3 | 2.192mg | 0.993mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin C | 16.4mg | 9.9mg | 7% |
| Manganese | 0.013mg | 0.161mg | 6% |
| Zinc | 1.28mg | 0.69mg | 5% |
| Calories | 204kcal | 132kcal | 4% |
| Copper | 0.128mg | 0.16mg | 4% |
| Vitamin A | 91µg | 64µg | 3% |
| Potassium | 283mg | 396mg | 3% |
| Carbs | 1.92g | 11.27g | 3% |
| Iron | 0.77mg | 0.64mg | 2% |
| Vitamin B6 | 0.185mg | 0.174mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Fats | 8.23g | 7.59g | 1% |
| Net carbs | 1.92g | 9.47g | N/A |
| Monounsaturated fat | 2.129g | 2.149g | 0% |
| Tryptophan | 0.375mg | 0.07mg | 0% |
| Threonine | 1.305mg | 0.192mg | 0% |
| Isoleucine | 1.465mg | 0.284mg | 0% |
| Leucine | 2.509mg | 0.443mg | 0% |
| Lysine | 2.179mg | 0.381mg | 0% |
| Methionine | 0.71mg | 0.117mg | 0% |
| Phenylalanine | 1.401mg | 0.254mg | 0% |
| Valine | 1.676mg | 0.325mg | 0% |
| Histidine | 0.778mg | 0.151mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +465.6% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +487% |
| Contains more WaterWater | +26.2% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +1133.3% |
~equal in
Monounsaturated fat
~2.149g
