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  6. Roe vs. Guava

Roe vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between Roe and Guava?

  • Roe is richer in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin B5, while Guava is higher in Vitamin C, Fiber, and Copper.
  • Roe's daily need coverage for Vitamin B12 is 481% higher.

We used Fish, roe, mixed species, cooked, dry heat and Guavas, common, raw types in this comparison.

Infographic

Roe vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
:
4
Guava
Guava
Contains more Calcium +55.6%
Contains more Iron +196.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +1187.5%
Contains more Zinc +456.5%
Contains more Selenium +8516.7%
Contains more Potassium +47.3%
Contains less Sodium -98.3%
Contains more Copper +79.7%
Contains more Manganese +1053.8%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +55.6%
Contains more Iron +196.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +1187.5%
Contains more Zinc +456.5%
Contains more Selenium +8516.7%
Contains more Potassium +47.3%
Contains less Sodium -98.3%
Contains more Copper +79.7%
Contains more Manganese +1053.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
:
5
Guava
Guava
Contains more Vitamin B1 +313.4%
Contains more Vitamin B2 +2272.5%
Contains more Vitamin B3 +102.2%
Contains more Vitamin B5 +155.9%
Contains more Vitamin B6 +68.2%
Contains more Folate +87.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +105.9%
Contains more Vitamin C +1292.1%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +313.4%
Contains more Vitamin B2 +2272.5%
Contains more Vitamin B3 +102.2%
Contains more Vitamin B5 +155.9%
Contains more Vitamin B6 +68.2%
Contains more Folate +87.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +105.9%
Contains more Vitamin C +1292.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Guava
Guava
Contains more Protein +1022.4%
Contains more Fats +766.3%
Contains more Other +88.4%
Contains more Carbs +645.8%
Contains more Water +37.8%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +1022.4%
Contains more Fats +766.3%
Contains more Other +88.4%
Contains more Carbs +645.8%
Contains more Water +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +2347.1%
Contains more Polyunsaturated fat +748.9%
Contains less Saturated Fat -85.4%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +2347.1%
Contains more Polyunsaturated fat +748.9%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Guava Opinion
Net carbs 1.92g 8.92g Guava
Protein 28.62g 2.55g Roe
Fats 8.23g 0.95g Roe
Carbs 1.92g 14.32g Guava
Calories 204kcal 68kcal Roe
Sugar 8.92g Roe
Fiber 0g 5.4g Guava
Calcium 28mg 18mg Roe
Iron 0.77mg 0.26mg Roe
Magnesium 26mg 22mg Roe
Phosphorus 515mg 40mg Roe
Potassium 283mg 417mg Guava
Sodium 117mg 2mg Guava
Zinc 1.28mg 0.23mg Roe
Copper 0.128mg 0.23mg Guava
Manganese 0.013mg 0.15mg Guava
Selenium 51.7µg 0.6µg Roe
Vitamin A 303IU 624IU Guava
Vitamin A RAE 91µg 31µg Roe
Vitamin E 0.73mg Guava
Vitamin C 16.4mg 228.3mg Guava
Vitamin B1 0.277mg 0.067mg Roe
Vitamin B2 0.949mg 0.04mg Roe
Vitamin B3 2.192mg 1.084mg Roe
Vitamin B5 1.154mg 0.451mg Roe
Vitamin B6 0.185mg 0.11mg Roe
Folate 92µg 49µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 2.6µg Guava
Tryptophan 0.375mg 0.022mg Roe
Threonine 1.305mg 0.096mg Roe
Isoleucine 1.465mg 0.093mg Roe
Leucine 2.509mg 0.171mg Roe
Lysine 2.179mg 0.072mg Roe
Methionine 0.71mg 0.016mg Roe
Phenylalanine 1.401mg 0.006mg Roe
Valine 1.676mg 0.087mg Roe
Histidine 0.778mg 0.022mg Roe
Cholesterol 479mg 0mg Guava
Saturated Fat 1.866g 0.272g Guava
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.087g Roe
Polyunsaturated fat 3.404g 0.401g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
80%
Guava
Minerals Daily Need Coverage Score
68%
Roe
19%
Guava

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.594g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $99.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.