Roe vs. Horned melon — In-Depth Nutrition Comparison
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How are Roe and Horned melon different?
- Roe is higher than Horned melon in Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin B5, Vitamin C, Copper, Vitamin B3, Vitamin B6, and Vitamin A RAE.
- Roe covers your daily need of Vitamin B2 72% more than Horned melon.
- Roe contains 31 times more Folate than Horned melon. Roe contains 92µg of Folate, while Horned melon contains 3µg.
Fish, roe, mixed species, cooked, dry heat and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+115.4%
Contains
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Phosphorus
+1291.9%
Contains
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Potassium
+130.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+540%
Contains
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Iron
+46.8%
Contains
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Magnesium
+53.8%
Contains
less
Sodium
-98.3%
Contains
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Manganese
+200%
Contains
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Calcium
+115.4%
Contains
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Phosphorus
+1291.9%
Contains
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Potassium
+130.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+540%
Contains
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Iron
+46.8%
Contains
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Magnesium
+53.8%
Contains
less
Sodium
-98.3%
Contains
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Manganese
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+106.1%
Contains
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Vitamin C
+209.4%
Contains
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Vitamin B1
+1008%
Contains
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Vitamin B2
+6226.7%
Contains
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Vitamin B3
+288%
Contains
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Vitamin B5
+530.6%
Contains
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Vitamin B6
+193.7%
Contains
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Folate
+2966.7%
Contains
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Vitamin A
+106.1%
Contains
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Vitamin C
+209.4%
Contains
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Vitamin B1
+1008%
Contains
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Vitamin B2
+6226.7%
Contains
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Vitamin B3
+288%
Contains
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Vitamin B5
+530.6%
Contains
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Vitamin B6
+193.7%
Contains
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Folate
+2966.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1507.9%
Contains
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Fats
+553.2%
Contains
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Other
+504.7%
Contains
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Carbs
+293.8%
Contains
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Water
+51.7%
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+1507.9%
Contains
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Fats
+553.2%
Contains
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Other
+504.7%
Contains
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Carbs
+293.8%
Contains
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Water
+51.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 7.56g |
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| Protein | 28.62g | 1.78g |
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| Fats | 8.23g | 1.26g |
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| Carbs | 1.92g | 7.56g |
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| Calories | 204kcal | 44kcal |
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| Calcium | 28mg | 13mg |
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| Iron | 0.77mg | 1.13mg |
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| Magnesium | 26mg | 40mg |
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| Phosphorus | 515mg | 37mg |
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| Potassium | 283mg | 123mg |
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| Sodium | 117mg | 2mg |
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| Zinc | 1.28mg | 0.48mg |
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| Copper | 0.128mg | 0.02mg |
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| Manganese | 0.013mg | 0.039mg |
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| Selenium | 51.7µg |
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| Vitamin A | 303IU | 147IU |
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| Vitamin A RAE | 91µg | 7µg |
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| Vitamin C | 16.4mg | 5.3mg |
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| Vitamin B1 | 0.277mg | 0.025mg |
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| Vitamin B2 | 0.949mg | 0.015mg |
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| Vitamin B3 | 2.192mg | 0.565mg |
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| Vitamin B5 | 1.154mg | 0.183mg |
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| Vitamin B6 | 0.185mg | 0.063mg |
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| Folate | 92µg | 3µg |
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| Vitamin B12 | 11.54µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg |
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| Saturated Fat | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 2.129g |
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| Polyunsaturated fat | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
6%
Minerals Daily Need Coverage Score
68%
13%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Horned melon is cheaper (difference - $98.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)