Roe vs. Horned melon — In-Depth Nutrition Comparison
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How are roe and horned melon different?
- Roe is higher than horned melon in vitamin B2, phosphorus, folate, vitamin B1, vitamin B5, vitamin C, copper, vitamin B3, vitamin B6, and zinc.
- Roe covers your daily need for vitamin B2, 72% more than horned melon.
- Roe contains 31 times more folate than horned melon. Roe contains 92µg of folate, while horned melon contains 3µg.
- Horned melon has a higher glycemic index (48) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +1291.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +46.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1008% |
| Contains more Vitamin B2Vitamin B2 | +6226.7% |
| Contains more Vitamin B3Vitamin B3 | +288% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 0.015mg | 72% |
| Phosphorus | 515mg | 37mg | 68% |
| Protein | 28.62g | 1.78g | 54% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 3µg | 22% |
| Vitamin B1 | 0.277mg | 0.025mg | 21% |
| Vitamin B5 | 1.154mg | 0.183mg | 19% |
| Copper | 0.128mg | 0.02mg | 12% |
| Vitamin C | 16.4mg | 5.3mg | 12% |
| Fats | 8.23g | 1.26g | 11% |
| Vitamin B3 | 2.192mg | 0.565mg | 10% |
| Vitamin B6 | 0.185mg | 0.063mg | 9% |
| Vitamin A | 91µg | 7µg | 9% |
| Saturated fat | 1.866g | 8% | |
| Calories | 204kcal | 44kcal | 8% |
| Zinc | 1.28mg | 0.48mg | 7% |
| Sodium | 117mg | 2mg | 5% |
| Iron | 0.77mg | 1.13mg | 5% |
| Potassium | 283mg | 123mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Magnesium | 26mg | 40mg | 3% |
| Calcium | 28mg | 13mg | 2% |
| Carbs | 1.92g | 7.56g | 2% |
| Manganese | 0.013mg | 0.039mg | 1% |
| Net carbs | 1.92g | 7.56g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1507.9% |
| Contains more FatsFats | +553.2% |
| Contains more OtherOther | +504.7% |
| Contains more CarbsCarbs | +293.8% |
| Contains more WaterWater | +51.7% |
