Roe vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between roe and kit Kat?
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and vitamin B6 than kit Kat.
- Roe's daily need coverage for vitamin B12 is 457% higher.
- Kit Kat is lower in cholesterol.
- Kit Kat has a higher glycemic index (50) than roe (27).
We used Fish, roe, mixed species, cooked, dry heat and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +281.5% |
| Contains more SeleniumSelenium | +934% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +346.4% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +71.9% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.2% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +351.9% |
| Contains more Vitamin B3Vitamin B3 | +338.4% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin B12Vitamin B12 | +1960.7% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.56µg | 458% |
| Cholesterol | 479mg | 11mg | 156% |
| Selenium | 51.7µg | 5µg | 85% |
| Saturated fat | 1.866g | 17.953g | 73% |
| Vitamin B2 | 0.949mg | 0.21mg | 57% |
| Phosphorus | 515mg | 135mg | 54% |
| Protein | 28.62g | 6.51g | 44% |
| Fats | 8.23g | 25.99g | 27% |
| Carbs | 1.92g | 64.59g | 21% |
| Folate | 92µg | 14µg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 0.895g | 17% |
| Calories | 204kcal | 518kcal | 16% |
| Vitamin B6 | 0.185mg | 0.02mg | 13% |
| Vitamin B1 | 0.277mg | 0.117mg | 13% |
| Vitamin B3 | 2.192mg | 0.5mg | 11% |
| Zinc | 1.28mg | 0.09mg | 11% |
| Vitamin B5 | 1.154mg | 0.64mg | 10% |
| Copper | 0.128mg | 0.22mg | 10% |
| Calcium | 28mg | 125mg | 10% |
| Monounsaturated fat | 2.129g | 5.844g | 9% |
| Vitamin A | 91µg | 24µg | 7% |
| Choline | 31mg | 6% | |
| Manganese | 0.013mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Sodium | 117mg | 54mg | 3% |
| Iron | 0.77mg | 1mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Potassium | 283mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 1.92g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.375mg | 0.09mg | 0% |
| Threonine | 1.305mg | 0.19mg | 0% |
| Isoleucine | 1.465mg | 0.28mg | 0% |
| Leucine | 2.509mg | 0.52mg | 0% |
| Lysine | 2.179mg | 0.28mg | 0% |
| Methionine | 0.71mg | 0.16mg | 0% |
| Phenylalanine | 1.401mg | 0.27mg | 0% |
| Valine | 1.676mg | 0.36mg | 0% |
| Histidine | 0.778mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.6% |
| Contains more WaterWater | +3496.9% |
| Contains more OtherOther | +103.1% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +3264.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
| Contains more Mono. FatMonounsaturated fat | +174.5% |
