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  6. Roe vs. Kit Kat

Roe vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Roe and Kit Kat?

  • Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, and Vitamin B6 than Kit Kat.
  • Roe's daily need coverage for Vitamin B12 is 457% higher.
  • Kit Kat is lower in Cholesterol.

We used Fish, roe, mixed species, cooked, dry heat and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Roe vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
:
6
Kit Kat
Kit Kat
Contains more Phosphorus +281.5%
Contains more Potassium +22.5%
Contains more Zinc +1322.2%
Contains more Selenium +934%
Contains more Calcium +346.4%
Contains more Iron +29.9%
Contains more Magnesium +42.3%
Contains less Sodium -53.8%
Contains more Copper +71.9%
Contains more Manganese +669.2%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Phosphorus +281.5%
Contains more Potassium +22.5%
Contains more Zinc +1322.2%
Contains more Selenium +934%
Contains more Calcium +346.4%
Contains more Iron +29.9%
Contains more Magnesium +42.3%
Contains less Sodium -53.8%
Contains more Copper +71.9%
Contains more Manganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
:
3
Kit Kat
Kit Kat
Contains more Vitamin A +274.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +351.9%
Contains more Vitamin B3 +338.4%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +825%
Contains more Folate +557.1%
Contains more Vitamin B12 +1960.7%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +274.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +351.9%
Contains more Vitamin B3 +338.4%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +825%
Contains more Folate +557.1%
Contains more Vitamin B12 +1960.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Kit Kat
Kit Kat
Contains more Protein +339.6%
Contains more Water +3496.9%
Contains more Other +103.1%
Contains more Fats +215.8%
Contains more Carbs +3264.1%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +339.6%
Contains more Water +3496.9%
Contains more Other +103.1%
Contains more Fats +215.8%
Contains more Carbs +3264.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -89.6%
Contains more Polyunsaturated fat +280.3%
Contains more Monounsaturated Fat +174.5%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -89.6%
Contains more Polyunsaturated fat +280.3%
Contains more Monounsaturated Fat +174.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Kit Kat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Kit Kat Opinion
Net carbs 1.92g 63.59g Kit Kat
Protein 28.62g 6.51g Roe
Fats 8.23g 25.99g Kit Kat
Carbs 1.92g 64.59g Kit Kat
Calories 204kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Roe
Fiber 0g 1g Kit Kat
Calcium 28mg 125mg Kit Kat
Iron 0.77mg 1mg Kit Kat
Magnesium 26mg 37mg Kit Kat
Phosphorus 515mg 135mg Roe
Potassium 283mg 231mg Roe
Sodium 117mg 54mg Kit Kat
Zinc 1.28mg 0.09mg Roe
Copper 0.128mg 0.22mg Kit Kat
Manganese 0.013mg 0.1mg Kit Kat
Selenium 51.7µg 5µg Roe
Vitamin A 303IU 81IU Roe
Vitamin A RAE 91µg 24µg Roe
Vitamin E 0.34mg Kit Kat
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.117mg Roe
Vitamin B2 0.949mg 0.21mg Roe
Vitamin B3 2.192mg 0.5mg Roe
Vitamin B5 1.154mg 0.64mg Roe
Vitamin B6 0.185mg 0.02mg Roe
Folate 92µg 14µg Roe
Vitamin B12 11.54µg 0.56µg Roe
Vitamin K 5.2µg Kit Kat
Tryptophan 0.375mg 0.09mg Roe
Threonine 1.305mg 0.19mg Roe
Isoleucine 1.465mg 0.28mg Roe
Leucine 2.509mg 0.52mg Roe
Lysine 2.179mg 0.28mg Roe
Methionine 0.71mg 0.16mg Roe
Phenylalanine 1.401mg 0.27mg Roe
Valine 1.676mg 0.36mg Roe
Histidine 0.778mg 0.11mg Roe
Cholesterol 479mg 11mg Kit Kat
Trans Fat 0.099g Roe
Saturated Fat 1.866g 17.953g Roe
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 5.844g Kit Kat
Polyunsaturated fat 3.404g 0.895g Roe
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
20%
Kit Kat
Minerals Daily Need Coverage Score
68%
Roe
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 16.087g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 468mg)
Which food is cheaper?
Kit Kat
Kit Kat is cheaper (difference - $97)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.