Roe vs. Ling fish — In-Depth Nutrition Comparison
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A recap on differences between roe and ling fish
- Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, and vitamin B1, yet ling fish is higher in magnesium and vitamin B6.
- Roe covers your daily vitamin B12 needs 454% more than ling fish.
- The amount of cholesterol in ling fish is lower.
- The glycemic index of ling fish is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains less SodiumSodium | -32.4% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +10.2% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +118.1% |
| Contains more Vitamin B2Vitamin B2 | +310.8% |
| Contains more Vitamin B5Vitamin B5 | +212.7% |
| Contains more Vitamin B12Vitamin B12 | +1675.4% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.65µg | 454% |
| Cholesterol | 479mg | 51mg | 143% |
| Vitamin B2 | 0.949mg | 0.231mg | 55% |
| Phosphorus | 515mg | 254mg | 37% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 8µg | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.369mg | 16% |
| Vitamin B1 | 0.277mg | 0.127mg | 13% |
| Magnesium | 26mg | 81mg | 13% |
| Vitamin B6 | 0.185mg | 0.351mg | 13% |
| Fats | 8.23g | 0.82g | 11% |
| Protein | 28.62g | 24.35g | 9% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Saturated fat | 1.866g | 8% | |
| Potassium | 283mg | 486mg | 6% |
| Vitamin A | 91µg | 35µg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 204kcal | 111kcal | 5% |
| Vitamin B3 | 2.192mg | 2.801mg | 4% |
| Zinc | 1.28mg | 1mg | 3% |
| Sodium | 117mg | 173mg | 2% |
| Calcium | 28mg | 44mg | 2% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Copper | 0.128mg | 0.141mg | 1% |
| Iron | 0.77mg | 0.83mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Tryptophan | 0.375mg | 0.273mg | 0% |
| Threonine | 1.305mg | 1.067mg | 0% |
| Isoleucine | 1.465mg | 1.122mg | 0% |
| Leucine | 2.509mg | 1.979mg | 0% |
| Lysine | 2.179mg | 2.236mg | 0% |
| Methionine | 0.71mg | 0.721mg | 0% |
| Phenylalanine | 1.401mg | 0.95mg | 0% |
| Valine | 1.676mg | 1.254mg | 0% |
| Histidine | 0.778mg | 0.717mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +903.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +173.7% |
| Contains more WaterWater | +26% |
