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  6. Roe vs. Liverwurst

Roe vs. Liverwurst — In-Depth Nutrition Comparison

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How are roe and liverwurst different?

  • Roe is richer in phosphorus, folate, and vitamin C, while liverwurst is higher in vitamin A, iron, vitamin B12, and vitamin B5.
  • Liverwurst covers your daily need for vitamin A, 267% more than roe.
  • Roe contains 5 times more vitamin C than liverwurst. Roe contains 16.4mg of vitamin C, while liverwurst contains 3.5mg.
  • Liverwurst is lower in cholesterol.

Fish, roe, mixed species, cooked, dry heat and Liverwurst spread types were used in this article.

Infographic

Roe vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +66.5%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -83.3%
Contains more IronIron +1049.4%
Contains more CopperCopper +87.5%
Contains more ZincZinc +79.7%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +368.6%
Contains more FolateFolate +206.7%
Contains more Vitamin AVitamin A +4395.6%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B12Vitamin B12 +16.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg
~equal in Vitamin B2 ~1.03mg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Liverwurst DV% diff.
Vitamin A 91µg 4091µg 444%
Cholesterol 479mg 118mg 120%
Iron 0.77mg 8.85mg 101%
Vitamin B12 11.54µg 13.46µg 80%
Phosphorus 515mg 230mg 41%
Saturated fat 1.866g 9.925g 37%
Vitamin B5 1.154mg 2.95mg 36%
Protein 28.62g 12.38g 32%
Fats 8.23g 25.45g 26%
Monounsaturated fat 2.129g 12.286g 25%
Sodium 117mg 700mg 25%
Folate 92µg 30µg 16%
Vitamin C 16.4mg 3.5mg 14%
Vitamin B3 2.192mg 4.3mg 13%
Copper 0.128mg 0.24mg 12%
Selenium 51.7µg 58µg 11%
Fiber 0g 2.5g 10%
Zinc 1.28mg 2.3mg 9%
Polyunsaturated fat 3.404g 2.427g 7%
Manganese 0.013mg 0.155mg 6%
Vitamin B2 0.949mg 1.03mg 6%
Calories 204kcal 305kcal 5%
Potassium 283mg 170mg 3%
Magnesium 26mg 12mg 3%
Calcium 28mg 22mg 1%
Carbs 1.92g 5.89g 1%
Net carbs 1.92g 3.39g N/A
Sugar 1.65g N/A
Vitamin B1 0.277mg 0.272mg 0%
Vitamin B6 0.185mg 0.19mg 0%
Tryptophan 0.375mg 0.151mg 0%
Threonine 1.305mg 0.671mg 0%
Isoleucine 1.465mg 0.653mg 0%
Leucine 2.509mg 1.139mg 0%
Lysine 2.179mg 1.155mg 0%
Methionine 0.71mg 0.285mg 0%
Phenylalanine 1.401mg 0.617mg 0%
Valine 1.676mg 0.857mg 0%
Histidine 0.778mg 0.448mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +131.2%
Contains more FatsFats +209.2%
Contains more CarbsCarbs +206.8%
~equal in Water ~53.53g
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains more Mono. FatMonounsaturated fat +477.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.