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  6. Roe vs. Mahimahi

Roe vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between roe and mahimahi

  • Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin B1, vitamin C, and selenium, while mahimahi has more vitamin B3 and vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 452% higher.
  • The amount of cholesterol in mahimahi is lower.
  • Mahimahi has a lower glycemic index. The glycemic index of mahimahi is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Roe vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +141.5%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +181.4%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +88.3%
Contains more ManganeseManganese +46.2%
~equal in Sodium ~113mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +1016.5%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +1572.5%
Contains more FolateFolate +1433.3%
Contains more Vitamin B3Vitamin B3 +238.9%
Contains more Vitamin B6Vitamin B6 +149.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Mahimahi DV% diff.
Vitamin B12 11.54µg 0.69µg 452%
Cholesterol 479mg 94mg 128%
Vitamin B2 0.949mg 0.085mg 66%
Phosphorus 515mg 183mg 47%
Vitamin B3 2.192mg 7.429mg 33%
Folate 92µg 6µg 22%
Vitamin B1 0.277mg 0.023mg 21%
Vitamin B6 0.185mg 0.462mg 21%
Polyunsaturated fat 3.404g 0.211g 21%
Vitamin C 16.4mg 0mg 18%
Fats 8.23g 0.9g 11%
Protein 28.62g 23.72g 10%
Iron 0.77mg 1.45mg 9%
Selenium 51.7µg 46.8µg 9%
Copper 0.128mg 0.053mg 8%
Potassium 283mg 533mg 7%
Saturated fat 1.866g 0.241g 7%
Zinc 1.28mg 0.59mg 6%
Vitamin B5 1.154mg 0.865mg 6%
Calories 204kcal 109kcal 5%
Monounsaturated fat 2.129g 0.155g 5%
Magnesium 26mg 38mg 3%
Vitamin A 91µg 62µg 3%
Carbs 1.92g 0g 1%
Calcium 28mg 19mg 1%
Protein per 100 calories 14g 22g N/A
Calories per 10 g protein 71kcal 46kcal N/A
Weight per 100 calories 49g 92g N/A
Unsaturated / Saturated Fat ratio 3 1.5 N/A
Net carbs 1.92g 0g N/A
Sodium 117mg 113mg 0%
Manganese 0.013mg 0.019mg 0%
Tryptophan 0.375mg 0.266mg 0%
Threonine 1.305mg 1.04mg 0%
Isoleucine 1.465mg 1.093mg 0%
Leucine 2.509mg 1.928mg 0%
Lysine 2.179mg 2.178mg 0%
Methionine 0.71mg 0.702mg 0%
Phenylalanine 1.401mg 0.926mg 0%
Valine 1.676mg 1.222mg 0%
Histidine 0.778mg 0.698mg 0%
Omega-3 - EPA 1.26g 0.026g N/A
Omega-3 - DHA 1.747g 0.113g N/A
Omega-3 - DPA 0.105g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +814.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.5%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +1273.5%
Contains more Poly. FatPolyunsaturated fat +1513.3%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.