Roe vs. Mahimahi — In-Depth Nutrition Comparison
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Differences between Roe and Mahimahi
- Roe has more Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin C, and Selenium, while Mahimahi has more Vitamin B3, and Vitamin B6.
- Roe's daily need coverage for Vitamin B12 is 452% higher.
- The amount of Cholesterol in Mahimahi is lower.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.4%
Contains
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Phosphorus
+181.4%
Contains
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Zinc
+116.9%
Contains
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Copper
+141.5%
Contains
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Selenium
+10.5%
Contains
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Iron
+88.3%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+88.3%
Contains
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Manganese
+46.2%
Equal in Sodium - 113
Equal in Selenium - 46.8
Contains
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Calcium
+47.4%
Contains
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Phosphorus
+181.4%
Contains
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Zinc
+116.9%
Contains
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Copper
+141.5%
Contains
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Selenium
+10.5%
Contains
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Iron
+88.3%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+88.3%
Contains
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Manganese
+46.2%
Equal in Sodium - 113
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+45.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1104.3%
Contains
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Vitamin B2
+1016.5%
Contains
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Vitamin B5
+33.4%
Contains
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Folate
+1433.3%
Contains
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Vitamin B12
+1572.5%
Contains
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Vitamin B3
+238.9%
Contains
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Vitamin B6
+149.7%
Contains
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Vitamin A
+45.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1104.3%
Contains
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Vitamin B2
+1016.5%
Contains
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Vitamin B5
+33.4%
Contains
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Folate
+1433.3%
Contains
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Vitamin B12
+1572.5%
Contains
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Vitamin B3
+238.9%
Contains
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Vitamin B6
+149.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.7%
Contains
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Fats
+814.4%
Contains
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Carbs
+∞%
Contains
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Water
+21.5%
Contains
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Other
+60%
Contains
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Protein
+20.7%
Contains
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Fats
+814.4%
Contains
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Carbs
+∞%
Contains
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Water
+21.5%
Contains
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Other
+60%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1273.5%
Contains
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Polyunsaturated fat
+1513.3%
Contains
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Saturated Fat
-87.1%
Contains
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Monounsaturated Fat
+1273.5%
Contains
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Polyunsaturated fat
+1513.3%
Contains
less
Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 23.72g |
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| Fats | 8.23g | 0.9g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 109kcal |
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| Calcium | 28mg | 19mg |
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| Iron | 0.77mg | 1.45mg |
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| Magnesium | 26mg | 38mg |
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| Phosphorus | 515mg | 183mg |
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| Potassium | 283mg | 533mg |
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| Sodium | 117mg | 113mg |
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| Zinc | 1.28mg | 0.59mg |
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| Copper | 0.128mg | 0.053mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 51.7µg | 46.8µg |
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| Vitamin A | 303IU | 208IU |
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| Vitamin A RAE | 91µg | 62µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg | 0.023mg |
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| Vitamin B2 | 0.949mg | 0.085mg |
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| Vitamin B3 | 2.192mg | 7.429mg |
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| Vitamin B5 | 1.154mg | 0.865mg |
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| Vitamin B6 | 0.185mg | 0.462mg |
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| Folate | 92µg | 6µg |
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| Vitamin B12 | 11.54µg | 0.69µg |
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| Tryptophan | 0.375mg | 0.266mg |
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| Threonine | 1.305mg | 1.04mg |
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| Isoleucine | 1.465mg | 1.093mg |
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| Leucine | 2.509mg | 1.928mg |
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| Lysine | 2.179mg | 2.178mg |
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| Methionine | 0.71mg | 0.702mg |
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| Phenylalanine | 1.401mg | 0.926mg |
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| Valine | 1.676mg | 1.222mg |
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| Histidine | 0.778mg | 0.698mg |
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| Cholesterol | 479mg | 94mg |
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| Saturated Fat | 1.866g | 0.241g |
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| Omega-3 - DHA | 1.747g | 0.113g |
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| Omega-3 - EPA | 1.26g | 0.026g |
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| Omega-3 - DPA | 0.105g | 0.012g |
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| Monounsaturated Fat | 2.129g | 0.155g |
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| Polyunsaturated fat | 3.404g | 0.211g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
36%
Minerals Daily Need Coverage Score
68%
52%
Comparison summary
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Mahimahi is lower in Cholesterol (difference - 385mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 1.625g)
Which food is lower in glycemic index?
Mahimahi is lower in glycemic index (difference - 27)
Which food is cheaper?
Mahimahi is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.