Roe vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between Roe and Marinara sauce
- Roe has more Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B1, Folate, Vitamin C, and Zinc, however, Marinara sauce is higher in Vitamin B3.
- Roe covers your daily need of Vitamin B12 481% more than Marinara sauce.
- Roe has 240 times more Cholesterol than Marinara sauce. While Roe has 479mg of Cholesterol, Marinara sauce has only 2mg.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+1414.7%
Contains
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Zinc
+540%
Contains
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Copper
+58%
Contains
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Selenium
+4600%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-74.4%
Contains
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Manganese
+953.8%
Equal in Calcium - 27
Equal in Iron - 0.78
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+1414.7%
Contains
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Zinc
+540%
Contains
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Copper
+58%
Contains
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Selenium
+4600%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-74.4%
Contains
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Manganese
+953.8%
Equal in Calcium - 27
Equal in Iron - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+720%
Contains
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Vitamin B1
+1054.2%
Contains
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Vitamin B2
+1455.7%
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Folate
+607.7%
Contains
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Vitamin B12
+∞%
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Vitamin A
+114.5%
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Vitamin B3
+78.7%
Equal in Vitamin B6 - 0.173
Contains
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Vitamin C
+720%
Contains
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Vitamin B1
+1054.2%
Contains
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Vitamin B2
+1455.7%
Contains
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Folate
+607.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+114.5%
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Vitamin B3
+78.7%
Equal in Vitamin B6 - 0.173
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1929.8%
Contains
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Fats
+456.1%
Contains
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Other
+56.6%
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Carbs
+319.8%
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Water
+49.1%
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+1929.8%
Contains
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Fats
+456.1%
Contains
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Other
+56.6%
Contains
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Carbs
+319.8%
Contains
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Water
+49.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+464.7%
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Polyunsaturated fat
+570.1%
Contains
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Saturated Fat
-90.9%
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+464.7%
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Polyunsaturated fat
+570.1%
Contains
less
Saturated Fat
-90.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 6.26g |
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| Protein | 28.62g | 1.41g |
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| Fats | 8.23g | 1.48g |
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| Carbs | 1.92g | 8.06g |
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| Calories | 204kcal | 51kcal |
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| Sugar | 5.5g |
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| Fiber | 0g | 1.8g |
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| Calcium | 28mg | 27mg |
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| Iron | 0.77mg | 0.78mg |
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| Magnesium | 26mg | 18mg |
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| Phosphorus | 515mg | 34mg |
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| Potassium | 283mg | 319mg |
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| Sodium | 117mg | 30mg |
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| Zinc | 1.28mg | 0.2mg |
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| Copper | 0.128mg | 0.081mg |
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| Manganese | 0.013mg | 0.137mg |
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| Selenium | 51.7µg | 1.1µg |
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| Vitamin A | 303IU | 650IU |
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| Vitamin A RAE | 91µg | 33µg |
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| Vitamin E | 2.4mg |
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| Vitamin C | 16.4mg | 2mg |
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| Vitamin B1 | 0.277mg | 0.024mg |
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| Vitamin B2 | 0.949mg | 0.061mg |
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| Vitamin B3 | 2.192mg | 3.917mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.185mg | 0.173mg |
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| Folate | 92µg | 13µg |
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| Vitamin B12 | 11.54µg | 0µg |
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| Vitamin K | 13.9µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg | 2mg |
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| Saturated Fat | 1.866g | 0.17g |
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| Omega-3 - DHA | 1.747g | 0g |
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| Omega-3 - EPA | 1.26g | 0g |
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| Omega-3 - DPA | 0.105g | 0g |
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| Monounsaturated Fat | 2.129g | 0.377g |
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| Polyunsaturated fat | 3.404g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
23%
Minerals Daily Need Coverage Score
68%
15%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 477mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 1.696g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Marinara sauce is cheaper (difference - $100)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.