Roe vs. Mars — In-Depth Nutrition Comparison
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How are roe and mars different?
- Roe is higher in vitamin C; however, mars is richer in fiber and calcium.
- Daily need coverage for cholesterol for roe is 156% higher.
- Roe contains 33 times more vitamin C than mars. While roe contains 16.4mg of vitamin C, mars contains only 0.5mg.
- Mars has less cholesterol.
- Roe has a lower glycemic index (27) than mars (62).
Fish, roe, mixed species, cooked, dry heat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 12mg | 156% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Protein | 28.62g | 4.28g | 49% |
| Saturated fat | 1.866g | 11.651g | 44% |
| Polyunsaturated fat | 3.404g | 23% | |
| Carbs | 1.92g | 72.4g | 23% |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin C | 16.4mg | 0.5mg | 18% |
| Fats | 8.23g | 19.32g | 17% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Calories | 204kcal | 475kcal | 14% |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Fiber | 0g | 2g | 8% |
| Potassium | 283mg | 8% | |
| Magnesium | 26mg | 6% | |
| Calcium | 28mg | 90mg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 117mg | 136mg | 1% |
| Manganese | 0.013mg | 1% | |
| Iron | 0.77mg | 0.86mg | 1% |
| Net carbs | 1.92g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +568.7% |
| Contains more WaterWater | +3348.8% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +3670.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
