Roe vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between roe and mcDonald's Big Mac
- Roe is richer in vitamin B12, vitamin B2, phosphorus, vitamin C, and folate, yet mcDonald's Big Mac is richer in iron and calcium.
- Daily need coverage for vitamin B12 for roe is 444% higher.
- Roe contains 41 times more vitamin C than mcDonald's Big Mac. Roe contains 16.4mg of vitamin C, while mcDonald's Big Mac contains 0.4mg.
- McDonald's Big Mac contains less cholesterol.
- Roe has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more CopperCopper | +30.6% |
| Contains more PhosphorusPhosphorus | +322.1% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +159.7% |
| Contains more ZincZinc | +49.2% |
| Contains more ManganeseManganese | +1484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +354.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1211.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +142.1% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +41.3% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +945.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +1012.4% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.88µg | 444% |
| Cholesterol | 479mg | 36mg | 148% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.949mg | 0.209mg | 57% |
| Phosphorus | 515mg | 122mg | 56% |
| Protein | 28.62g | 11.82g | 34% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 0.306g | 21% |
| Vitamin C | 16.4mg | 0.4mg | 18% |
| Iron | 0.77mg | 2mg | 15% |
| Sodium | 117mg | 460mg | 15% |
| Vitamin B6 | 0.185mg | 14% | |
| Folate | 92µg | 46µg | 12% |
| Fats | 8.23g | 14.96g | 10% |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 1.866g | 3.803g | 9% |
| Calcium | 28mg | 116mg | 9% |
| Vitamin B1 | 0.277mg | 0.176mg | 8% |
| Manganese | 0.013mg | 0.206mg | 8% |
| Vitamin B3 | 2.192mg | 3.384mg | 7% |
| Zinc | 1.28mg | 1.91mg | 6% |
| Carbs | 1.92g | 20.08g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Monounsaturated fat | 2.129g | 3.474g | 3% |
| Calories | 204kcal | 257kcal | 3% |
| Copper | 0.128mg | 0.098mg | 3% |
| Potassium | 283mg | 181mg | 3% |
| Fructose | 1.69g | 2% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 1.92g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
23%
Minerals Daily Need Coverage Score
68%
36%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 1.937g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 443mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $100)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.