Roe vs. Muffin — In-Depth Nutrition Comparison
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Differences between roe and muffin
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin C, vitamin B5, vitamin B6, and folate, while muffin has more manganese.
- Roe's daily need coverage for vitamin B12 is 474% higher.
- Muffin contains 18 times less vitamin C than roe. Roe contains 16.4mg of vitamin C, while muffin contains 0.9mg.
- The amount of cholesterol in muffin is lower.
- Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of muffin is 59.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +252.7% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +530.5% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +68.8% |
| Contains more ManganeseManganese | +3353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1722.2% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +482.2% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +7112.5% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.16µg | 474% |
| Cholesterol | 479mg | 30mg | 150% |
| Selenium | 51.7µg | 8.2µg | 79% |
| Vitamin B2 | 0.949mg | 0.163mg | 60% |
| Phosphorus | 515mg | 146mg | 53% |
| Protein | 28.62g | 4.49g | 48% |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 3.404g | 8.103g | 31% |
| Manganese | 0.013mg | 0.449mg | 19% |
| Vitamin C | 16.4mg | 0.9mg | 17% |
| Carbs | 1.92g | 53g | 17% |
| Choline | 92.5mg | 17% | |
| Vitamin B5 | 1.154mg | 0.47mg | 14% |
| Fats | 8.23g | 16.07g | 12% |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 92µg | 48µg | 11% |
| Sodium | 117mg | 336mg | 10% |
| Vitamin B1 | 0.277mg | 0.168mg | 9% |
| Calories | 204kcal | 375kcal | 9% |
| Vitamin A | 91µg | 21µg | 8% |
| Zinc | 1.28mg | 0.37mg | 8% |
| Copper | 0.128mg | 0.06mg | 8% |
| Iron | 0.77mg | 1.3mg | 7% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 2.129g | 4.822g | 7% |
| Potassium | 283mg | 121mg | 5% |
| Vitamin B3 | 2.192mg | 1.418mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Saturated fat | 1.866g | 2.844g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Fructose | 1.21g | 2% | |
| Calcium | 28mg | 44mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.92g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.375mg | 0.066mg | 0% |
| Threonine | 1.305mg | 0.181mg | 0% |
| Isoleucine | 1.465mg | 0.224mg | 0% |
| Leucine | 2.509mg | 0.421mg | 0% |
| Lysine | 2.179mg | 0.199mg | 0% |
| Methionine | 0.71mg | 0.115mg | 0% |
| Phenylalanine | 1.401mg | 0.277mg | 0% |
| Valine | 1.676mg | 0.257mg | 0% |
| Histidine | 0.778mg | 0.128mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.105g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.4% |
| Contains more WaterWater | +134.9% |
| Contains more OtherOther | +75.7% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +2660.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
