Roe vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between roe and shiitake
- Roe is higher in selenium, phosphorus, vitamin B2, vitamin B1, and folate, yet shiitake is higher in vitamin B3, fiber, manganese, vitamin B6, and vitamin B5.
- Roe covers your daily selenium needs 84% more than shiitake.
- Roe contains 18 times more vitamin B1 than shiitake. While roe contains 0.277mg of vitamin B1, shiitake contains only 0.015mg.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +359.8% |
| Contains more SeleniumSelenium | +807% |
| Contains more CopperCopper | +10.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +607.7% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 5.7µg | 84% |
| Phosphorus | 515mg | 112mg | 58% |
| Vitamin B2 | 0.949mg | 0.217mg | 56% |
| Protein | 28.62g | 2.24g | 53% |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.277mg | 0.015mg | 22% |
| Folate | 92µg | 13µg | 20% |
| Vitamin C | 16.4mg | 18% | |
| Fats | 8.23g | 0.49g | 12% |
| Vitamin B3 | 2.192mg | 3.877mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 91µg | 10% | |
| Manganese | 0.013mg | 0.23mg | 9% |
| Calories | 204kcal | 34kcal | 9% |
| Vitamin B6 | 0.185mg | 0.293mg | 8% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B5 | 1.154mg | 1.5mg | 7% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 117mg | 9mg | 5% |
| Iron | 0.77mg | 0.41mg | 5% |
| Calcium | 28mg | 2mg | 3% |
| Carbs | 1.92g | 6.79g | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.28mg | 1.03mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.128mg | 0.142mg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Potassium | 283mg | 304mg | 1% |
| Net carbs | 1.92g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.375mg | 0.011mg | 0% |
| Threonine | 1.305mg | 0.134mg | 0% |
| Isoleucine | 1.465mg | 0.111mg | 0% |
| Leucine | 2.509mg | 0.189mg | 0% |
| Lysine | 2.179mg | 0.134mg | 0% |
| Methionine | 0.71mg | 0.033mg | 0% |
| Phenylalanine | 1.401mg | 0.111mg | 0% |
| Valine | 1.676mg | 0.145mg | 0% |
| Histidine | 0.778mg | 0.056mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1177.7% |
| Contains more FatsFats | +1579.6% |
| Contains more OtherOther | +251.4% |
| Contains more CarbsCarbs | +253.6% |
| Contains more WaterWater | +53.1% |
