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Roe vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are roe and neufchâtel cheese different?

  • Roe is higher than neufchâtel cheese in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin C, and vitamin B3.
  • Roe covers your daily need for vitamin B12, 468% more than neufchâtel cheese.
  • Neufchâtel cheese is lower in cholesterol.

Fish, roe, mixed species, cooked, dry heat and Cheese, neufchatel types were used in this article.

Infographic

Roe vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +492.3%
Contains more CopperCopper +374.1%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +273.2%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1623.3%
Contains more CalciumCalcium +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1159.1%
Contains more Vitamin B2Vitamin B2 +512.3%
Contains more Vitamin B3Vitamin B3 +943.8%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more Vitamin B12Vitamin B12 +3746.7%
Contains more FolateFolate +557.1%
Contains more Vitamin AVitamin A +164.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +212.8%
Contains more OtherOther +89.8%
Contains more FatsFats +176.8%
Contains more CarbsCarbs +87%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +250.9%
Contains more Mono. FatMonounsaturated fat +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Roe Neufchâtel cheese DV% diff.
Vitamin B12 11.54µg 0.3µg 468%
Cholesterol 479mg 74mg 135%
Selenium 51.7µg 3µg 89%
Vitamin B2 0.949mg 0.155mg 61%
Phosphorus 515mg 138mg 54%
Saturated fat 1.866g 12.79g 50%
Protein 28.62g 9.15g 39%
Fats 8.23g 22.78g 22%
Vitamin B1 0.277mg 0.022mg 21%
Folate 92µg 14µg 20%
Vitamin C 16.4mg 0mg 18%
Vitamin A 91µg 241µg 17%
Polyunsaturated fat 3.404g 0.97g 16%
Vitamin B3 2.192mg 0.21mg 12%
Vitamin B5 1.154mg 0.575mg 12%
Vitamin B6 0.185mg 0.041mg 11%
Copper 0.128mg 0.027mg 11%
Sodium 117mg 334mg 9%
Calcium 28mg 117mg 9%
Monounsaturated fat 2.129g 5.784g 9%
Iron 0.77mg 0.13mg 8%
Zinc 1.28mg 0.82mg 4%
Potassium 283mg 152mg 4%
Magnesium 26mg 10mg 4%
Vitamin E 0.4mg 3%
Calories 204kcal 253kcal 2%
Vitamin K 1.7µg 1%
Carbs 1.92g 3.59g 1%
Net carbs 1.92g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.013mg 0.011mg 0%
Tryptophan 0.375mg 0.106mg 0%
Threonine 1.305mg 0.359mg 0%
Isoleucine 1.465mg 0.501mg 0%
Leucine 2.509mg 1.013mg 0%
Lysine 2.179mg 0.875mg 0%
Methionine 0.71mg 0.294mg 0%
Phenylalanine 1.401mg 0.448mg 0%
Valine 1.676mg 0.609mg 0%
Histidine 0.778mg 0.27mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
Roe
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
68%
Roe
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 10.924g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 405mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $98)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.