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  6. Roe vs. Neufchâtel cheese

Roe vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Roe and Neufchâtel cheese different?

  • Roe is richer in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, Folate, and Vitamin C, while Neufchâtel cheese is higher in Vitamin A RAE.
  • Roe covers your daily need of Vitamin B12 468% more than Neufchâtel cheese.
  • Neufchâtel cheese is lower in Cholesterol.

Fish, roe, mixed species, cooked, dry heat and Cheese, neufchatel types were used in this article.

Infographic

Roe vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +492.3%
Contains more Magnesium +160%
Contains more Phosphorus +273.2%
Contains more Potassium +86.2%
Contains less Sodium -65%
Contains more Zinc +56.1%
Contains more Copper +374.1%
Contains more Manganese +18.2%
Contains more Selenium +1623.3%
Contains more Calcium +317.9%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +492.3%
Contains more Magnesium +160%
Contains more Phosphorus +273.2%
Contains more Potassium +86.2%
Contains less Sodium -65%
Contains more Zinc +56.1%
Contains more Copper +374.1%
Contains more Manganese +18.2%
Contains more Selenium +1623.3%
Contains more Calcium +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1159.1%
Contains more Vitamin B2 +512.3%
Contains more Vitamin B3 +943.8%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +351.2%
Contains more Folate +557.1%
Contains more Vitamin B12 +3746.7%
Contains more Vitamin A +177.6%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1159.1%
Contains more Vitamin B2 +512.3%
Contains more Vitamin B3 +943.8%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B6 +351.2%
Contains more Folate +557.1%
Contains more Vitamin B12 +3746.7%
Contains more Vitamin A +177.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +212.8%
Contains more Other +89.8%
Contains more Fats +176.8%
Contains more Carbs +87%
Equal in Water - 63.11
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +212.8%
Contains more Other +89.8%
Contains more Fats +176.8%
Contains more Carbs +87%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +250.9%
Contains more Monounsaturated Fat +171.7%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +250.9%
Contains more Monounsaturated Fat +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Roe Neufchâtel cheese Opinion
Net carbs 1.92g 3.59g Neufchâtel cheese
Protein 28.62g 9.15g Roe
Fats 8.23g 22.78g Neufchâtel cheese
Carbs 1.92g 3.59g Neufchâtel cheese
Calories 204kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Roe
Calcium 28mg 117mg Neufchâtel cheese
Iron 0.77mg 0.13mg Roe
Magnesium 26mg 10mg Roe
Phosphorus 515mg 138mg Roe
Potassium 283mg 152mg Roe
Sodium 117mg 334mg Roe
Zinc 1.28mg 0.82mg Roe
Copper 0.128mg 0.027mg Roe
Manganese 0.013mg 0.011mg Roe
Selenium 51.7µg 3µg Roe
Vitamin A 303IU 841IU Neufchâtel cheese
Vitamin A RAE 91µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.022mg Roe
Vitamin B2 0.949mg 0.155mg Roe
Vitamin B3 2.192mg 0.21mg Roe
Vitamin B5 1.154mg 0.575mg Roe
Vitamin B6 0.185mg 0.041mg Roe
Folate 92µg 14µg Roe
Vitamin B12 11.54µg 0.3µg Roe
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.375mg 0.106mg Roe
Threonine 1.305mg 0.359mg Roe
Isoleucine 1.465mg 0.501mg Roe
Leucine 2.509mg 1.013mg Roe
Lysine 2.179mg 0.875mg Roe
Methionine 0.71mg 0.294mg Roe
Phenylalanine 1.401mg 0.448mg Roe
Valine 1.676mg 0.609mg Roe
Histidine 0.778mg 0.27mg Roe
Cholesterol 479mg 74mg Neufchâtel cheese
Saturated Fat 1.866g 12.79g Roe
Omega-3 - DHA 1.747g Roe
Omega-3 - EPA 1.26g Roe
Omega-3 - DPA 0.105g Roe
Monounsaturated Fat 2.129g 5.784g Neufchâtel cheese
Polyunsaturated fat 3.404g 0.97g Roe
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
68%
Roe
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 10.924g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 405mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $98)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.