Roe vs. Pecan — In-Depth Nutrition Comparison
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How are roe and pecan different?
- Roe is higher in vitamin B12, selenium, vitamin B2, and phosphorus; however, pecan is richer in manganese, copper, fiber, vitamin B1, and zinc.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Pecan has a lower glycemic index (10) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Nuts, pecans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more SeleniumSelenium | +1260.5% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +837.5% |
| Contains more ZincZinc | +253.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +34515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1390.9% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +318.2% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Manganese | 0.013mg | 4.5mg | 195% |
| Cholesterol | 479mg | 0mg | 160% |
| Polyunsaturated fat | 3.404g | 21.614g | 121% |
| Copper | 0.128mg | 1.2mg | 119% |
| Fats | 8.23g | 71.97g | 98% |
| Monounsaturated fat | 2.129g | 40.801g | 97% |
| Selenium | 51.7µg | 3.8µg | 87% |
| Vitamin B2 | 0.949mg | 0.13mg | 63% |
| Protein | 28.62g | 9.17g | 39% |
| Fiber | 0g | 9.6g | 38% |
| Phosphorus | 515mg | 277mg | 34% |
| Vitamin B1 | 0.277mg | 0.66mg | 32% |
| Zinc | 1.28mg | 4.53mg | 30% |
| Calories | 204kcal | 691kcal | 24% |
| Magnesium | 26mg | 121mg | 23% |
| Iron | 0.77mg | 2.53mg | 22% |
| Saturated fat | 1.866g | 6.18g | 20% |
| Folate | 92µg | 22µg | 18% |
| Vitamin C | 16.4mg | 1.1mg | 17% |
| Vitamin A | 91µg | 3µg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Vitamin B5 | 1.154mg | 0.863mg | 6% |
| Vitamin B3 | 2.192mg | 1.167mg | 6% |
| Sodium | 117mg | 0mg | 5% |
| Calcium | 28mg | 70mg | 4% |
| Carbs | 1.92g | 13.86g | 4% |
| Potassium | 283mg | 410mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.185mg | 0.21mg | 2% |
| Net carbs | 1.92g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.375mg | 0.093mg | 0% |
| Threonine | 1.305mg | 0.306mg | 0% |
| Isoleucine | 1.465mg | 0.336mg | 0% |
| Leucine | 2.509mg | 0.598mg | 0% |
| Lysine | 2.179mg | 0.287mg | 0% |
| Methionine | 0.71mg | 0.183mg | 0% |
| Phenylalanine | 1.401mg | 0.426mg | 0% |
| Valine | 1.676mg | 0.411mg | 0% |
| Histidine | 0.778mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.1% |
| Contains more WaterWater | +1565.6% |
| Contains more OtherOther | +75.7% |
| Contains more FatsFats | +774.5% |
| Contains more CarbsCarbs | +621.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +1816.4% |
| Contains more Poly. FatPolyunsaturated fat | +535% |
