Roe vs. Pike — In-Depth Nutrition Comparison
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What are the differences between roe and pike?
- Roe is higher in vitamin B2, vitamin B1, and phosphorus, yet pike is higher in vitamin B3, iron, and vitamin A.
- Roe's daily need coverage for vitamin B2 is 19% more.
- Roe has 3 times more vitamin B1 than pike. While roe has 0.277mg of vitamin B1, pike has only 0.1mg.
We used Fish, roe, mixed species, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.4% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +124% |
| Contains more WaterWater | +19.1% |
~equal in
Fats
~8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Protein | 28.62g | 16.6g | 24% |
| Vitamin B5 | 1.154mg | 23% | |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B2 | 0.949mg | 0.7mg | 19% |
| Vitamin B3 | 2.192mg | 5mg | 18% |
| Vitamin C | 16.4mg | 18% | |
| Iron | 0.77mg | 2.1mg | 17% |
| Phosphorus | 515mg | 412mg | 15% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Potassium | 283mg | 8% | |
| Saturated fat | 1.866g | 8% | |
| Magnesium | 26mg | 6% | |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 204kcal | 156kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Carbs | 1.92g | 4.3g | 1% |
| Fats | 8.23g | 8g | 0% |
| Net carbs | 1.92g | 4.3g | N/A |
| Calcium | 28mg | 28mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
22%
Minerals Daily Need Coverage Score
68%
26%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Pike contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Pike is lower in Saturated fat (difference - 1.866g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 27)
Which food is cheaper?
Pike is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)