Roe vs. Pâté — In-Depth Nutrition Comparison
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Important differences between roe and pâté
- Roe has more vitamin B12, phosphorus, vitamin B2, and vitamin B1; however, pâté has more vitamin A, iron, and copper.
- Roe's daily need coverage for vitamin B12 is 348% more.
- Roe has 9 times more vitamin B1 than pâté. Roe has 0.277mg of vitamin B1, while pâté has 0.03mg.
- Pâté is lower in cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +122.7% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +260.6% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin AVitamin A | +989% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 3.2µg | 348% |
| Vitamin A | 91µg | 991µg | 100% |
| Cholesterol | 479mg | 255mg | 75% |
| Iron | 0.77mg | 5.5mg | 59% |
| Phosphorus | 515mg | 200mg | 45% |
| Saturated fat | 1.866g | 9.57g | 35% |
| Fats | 8.23g | 28g | 30% |
| Copper | 0.128mg | 0.4mg | 30% |
| Protein | 28.62g | 14.2g | 29% |
| Vitamin B2 | 0.949mg | 0.6mg | 27% |
| Monounsaturated fat | 2.129g | 12.36g | 26% |
| Sodium | 117mg | 697mg | 25% |
| Vitamin B1 | 0.277mg | 0.03mg | 21% |
| Selenium | 51.7µg | 41.6µg | 18% |
| Vitamin C | 16.4mg | 2mg | 16% |
| Zinc | 1.28mg | 2.85mg | 14% |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Folate | 92µg | 60µg | 8% |
| Vitamin B3 | 2.192mg | 3.3mg | 7% |
| Calories | 204kcal | 319kcal | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Potassium | 283mg | 138mg | 4% |
| Calcium | 28mg | 70mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Polyunsaturated fat | 3.404g | 3.16g | 2% |
| Vitamin B5 | 1.154mg | 1.2mg | 1% |
| Carbs | 1.92g | 1.5g | 0% |
| Net carbs | 1.92g | 1.5g | N/A |
| Tryptophan | 0.375mg | 0.157mg | 0% |
| Threonine | 1.305mg | 0.568mg | 0% |
| Isoleucine | 1.465mg | 0.554mg | 0% |
| Leucine | 2.509mg | 1.05mg | 0% |
| Lysine | 2.179mg | 0.838mg | 0% |
| Methionine | 0.71mg | 0.284mg | 0% |
| Phenylalanine | 1.401mg | 0.582mg | 0% |
| Valine | 1.676mg | 0.768mg | 0% |
| Histidine | 0.778mg | 0.298mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.5% |
| Contains more CarbsCarbs | +28% |
| Contains more FatsFats | +240.2% |
~equal in
Water
~53.9g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +480.6% |
~equal in
Polyunsaturated fat
~3.16g
