Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Mayonnaise

Roe vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Important differences between roe and mayonnaise

  • Mayonnaise has less vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin B5.
  • Roe's daily need coverage for vitamin B12 is 476% more.
  • Roe has 50 times more vitamin B2 than mayonnaise. Roe has 0.949mg of vitamin B2, while mayonnaise has 0.019mg.
  • Mayonnaise is lower in cholesterol.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Salad dressing, mayonnaise, regular.

Infographic

Roe vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1315%
Contains more IronIron +266.7%
Contains more CopperCopper +573.7%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +2352.4%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +2147.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +468.8%
Contains more Vitamin B1Vitamin B1 +2670%
Contains more Vitamin B2Vitamin B2 +4894.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +570.9%
Contains more Vitamin B6Vitamin B6 +2212.5%
Contains more Vitamin B12Vitamin B12 +9516.7%
Contains more FolateFolate +1740%

All nutrients comparison - raw data values

Nutrient Roe Mayonnaise DV% diff.
Vitamin B12 11.54µg 0.12µg 476%
Polyunsaturated fat 3.404g 44.69g 275%
Cholesterol 479mg 42mg 146%
Vitamin K 163µg 136%
Fats 8.23g 74.85g 102%
Selenium 51.7µg 2.3µg 90%
Vitamin B2 0.949mg 0.019mg 72%
Phosphorus 515mg 21mg 71%
Protein 28.62g 0.96g 55%
Saturated fat 1.866g 11.703g 45%
Monounsaturated fat 2.129g 16.843g 37%
Calories 204kcal 680kcal 24%
Sodium 117mg 635mg 23%
Folate 92µg 5µg 22%
Vitamin B1 0.277mg 0.01mg 22%
Vitamin E 3.28mg 22%
Vitamin B5 1.154mg 0.172mg 20%
Vitamin C 16.4mg 0mg 18%
Vitamin B3 2.192mg 0mg 14%
Vitamin B6 0.185mg 0.008mg 14%
Copper 0.128mg 0.019mg 12%
Zinc 1.28mg 0.15mg 10%
Vitamin A 91µg 16µg 8%
Potassium 283mg 20mg 8%
Iron 0.77mg 0.21mg 7%
Magnesium 26mg 1mg 6%
Choline 34.2mg 6%
Calcium 28mg 8mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 1.92g 0.57g 0%
Net carbs 1.92g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.013mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.375mg 0.017mg 0%
Threonine 1.305mg 0.055mg 0%
Isoleucine 1.465mg 0.065mg 0%
Leucine 2.509mg 0.095mg 0%
Lysine 2.179mg 0.072mg 0%
Methionine 0.71mg 0.035mg 0%
Phenylalanine 1.401mg 0.057mg 0%
Valine 1.676mg 0.074mg 0%
Histidine 0.778mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2881.3%
Contains more CarbsCarbs +236.8%
Contains more WaterWater +170.8%
Contains more OtherOther +32%
Contains more FatsFats +809.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +691.1%
Contains more Poly. FatPolyunsaturated fat +1212.9%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.