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  6. Roe vs. Scallops

Roe vs. Scallops — In-Depth Nutrition Comparison

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What are the differences between roe and scallops?

  • Roe is richer than scallops in vitamin B12, vitamin B2, selenium, vitamin B1, vitamin C, folate, vitamin B5, and phosphorus.
  • Roe's daily need coverage for vitamin B12 is 391% more.
  • The amount of cholesterol in scallops is lower.

We used Fish, roe, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types in this article.

Infographic

Roe vs Scallops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +180%
Contains more IronIron +32.8%
Contains more CopperCopper +287.9%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +138.2%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +11%
Contains more ZincZinc +21.1%
Contains more ManganeseManganese +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 3% 5.5% 20% 22% 26% 269% 0% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +2208.3%
Contains more Vitamin B2Vitamin B2 +3854.2%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +436.7%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Scallops DV% diff.
Vitamin B12 11.54µg 2.15µg 391%
Cholesterol 479mg 41mg 146%
Vitamin B2 0.949mg 0.024mg 71%
Selenium 51.7µg 21.7µg 55%
Sodium 117mg 667mg 24%
Vitamin B1 0.277mg 0.012mg 22%
Polyunsaturated fat 3.404g 0.222g 21%
Choline 110.7mg 20%
Vitamin C 16.4mg 0mg 18%
Folate 92µg 20µg 18%
Protein 28.62g 20.54g 16%
Vitamin B5 1.154mg 0.366mg 16%
Phosphorus 515mg 426mg 13%
Fats 8.23g 0.84g 11%
Copper 0.128mg 0.033mg 11%
Vitamin A 91µg 2µg 10%
Vitamin B3 2.192mg 1.076mg 7%
Saturated fat 1.866g 0.218g 7%
Vitamin B6 0.185mg 0.112mg 6%
Calories 204kcal 111kcal 5%
Monounsaturated fat 2.129g 0.082g 5%
Magnesium 26mg 37mg 3%
Calcium 28mg 10mg 2%
Iron 0.77mg 0.58mg 2%
Zinc 1.28mg 1.55mg 2%
Starch 3.69g 2%
Carbs 1.92g 5.41g 1%
Potassium 283mg 314mg 1%
Manganese 0.013mg 0.029mg 1%
Protein per 100 calories 14g 19g N/A
Calories per 10 g protein 71kcal 54kcal N/A
Weight per 100 calories 49g 90g N/A
Unsaturated / Saturated Fat ratio 3 1.4 N/A
Net carbs 1.92g 5.41g N/A
Vitamin D* 2 IU 0%
Trans fat 0.009g N/A
Tryptophan 0.375mg 0.173mg 0%
Threonine 1.305mg 0.629mg 0%
Isoleucine 1.465mg 0.692mg 0%
Leucine 2.509mg 1.226mg 0%
Lysine 2.179mg 1.258mg 0%
Methionine 0.71mg 0.487mg 0%
Phenylalanine 1.401mg 0.597mg 0%
Valine 1.676mg 0.645mg 0%
Histidine 0.778mg 0.314mg 0%
Omega-3 - EPA 1.26g 0.072g N/A
Omega-3 - DHA 1.747g 0.104g N/A
Omega-3 - DPA 0.105g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more ProteinProtein +39.3%
Contains more FatsFats +879.8%
Contains more CarbsCarbs +181.8%
Contains more WaterWater +19.8%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +2496.3%
Contains more Poly. FatPolyunsaturated fat +1433.3%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.