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  6. Roe vs. Shallot

Roe vs. Shallot — In-Depth Nutrition Comparison

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The main differences between Roe and Shallot

  • Roe is richer in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B5, Folate, and Vitamin B3, yet Shallot is richer in Fiber.
  • Daily need coverage for Vitamin B12 from Roe is 481% higher.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Shallots, raw.

Infographic

Roe vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
:
5
Shallot
Shallot
Contains more Magnesium +23.8%
Contains more Phosphorus +758.3%
Contains more Zinc +220%
Contains more Copper +45.5%
Contains more Selenium +4208.3%
Contains more Calcium +32.1%
Contains more Iron +55.8%
Contains more Potassium +18%
Contains less Sodium -89.7%
Contains more Manganese +2146.2%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Magnesium +23.8%
Contains more Phosphorus +758.3%
Contains more Zinc +220%
Contains more Copper +45.5%
Contains more Selenium +4208.3%
Contains more Calcium +32.1%
Contains more Iron +55.8%
Contains more Potassium +18%
Contains less Sodium -89.7%
Contains more Manganese +2146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
4
Shallot
Shallot
Contains more Vitamin A +7475%
Contains more Vitamin C +105%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +4645%
Contains more Vitamin B3 +996%
Contains more Vitamin B5 +297.9%
Contains more Folate +170.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +86.5%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +7475%
Contains more Vitamin C +105%
Contains more Vitamin B1 +361.7%
Contains more Vitamin B2 +4645%
Contains more Vitamin B3 +996%
Contains more Vitamin B5 +297.9%
Contains more Folate +170.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +86.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Shallot
Shallot
Contains more Protein +1044.8%
Contains more Fats +8130%
Contains more Other +225%
Contains more Carbs +775%
Contains more Water +36.1%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +1044.8%
Contains more Fats +8130%
Contains more Other +225%
Contains more Carbs +775%
Contains more Water +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +15107.1%
Contains more Polyunsaturated fat +8628.2%
Contains less Saturated Fat -99.1%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +15107.1%
Contains more Polyunsaturated fat +8628.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Shallot Opinion
Net carbs 1.92g 13.6g Shallot
Protein 28.62g 2.5g Roe
Fats 8.23g 0.1g Roe
Carbs 1.92g 16.8g Shallot
Calories 204kcal 72kcal Roe
Sugar 7.87g Roe
Fiber 0g 3.2g Shallot
Calcium 28mg 37mg Shallot
Iron 0.77mg 1.2mg Shallot
Magnesium 26mg 21mg Roe
Phosphorus 515mg 60mg Roe
Potassium 283mg 334mg Shallot
Sodium 117mg 12mg Shallot
Zinc 1.28mg 0.4mg Roe
Copper 0.128mg 0.088mg Roe
Manganese 0.013mg 0.292mg Shallot
Selenium 51.7µg 1.2µg Roe
Vitamin A 303IU 4IU Roe
Vitamin A RAE 91µg 0µg Roe
Vitamin E 0.04mg Shallot
Vitamin C 16.4mg 8mg Roe
Vitamin B1 0.277mg 0.06mg Roe
Vitamin B2 0.949mg 0.02mg Roe
Vitamin B3 2.192mg 0.2mg Roe
Vitamin B5 1.154mg 0.29mg Roe
Vitamin B6 0.185mg 0.345mg Shallot
Folate 92µg 34µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 0.8µg Shallot
Tryptophan 0.375mg 0.028mg Roe
Threonine 1.305mg 0.098mg Roe
Isoleucine 1.465mg 0.106mg Roe
Leucine 2.509mg 0.149mg Roe
Lysine 2.179mg 0.125mg Roe
Methionine 0.71mg 0.027mg Roe
Phenylalanine 1.401mg 0.081mg Roe
Valine 1.676mg 0.11mg Roe
Histidine 0.778mg 0.043mg Roe
Cholesterol 479mg 0mg Shallot
Saturated Fat 1.866g 0.017g Shallot
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.014g Roe
Polyunsaturated fat 3.404g 0.039g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
15%
Shallot
Minerals Daily Need Coverage Score
68%
Roe
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $99.7)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.