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  6. Roe vs. Sheepshead

Roe vs. Sheepshead — In-Depth Nutrition Comparison

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A recap on differences between Roe and Sheepshead

  • Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, Folate, and Vitamin C, yet Sheepshead is higher in Vitamin B6, and Potassium.
  • Roe covers your daily Vitamin B12 needs 385% more than Sheepshead.
  • The amount of Cholesterol in Sheepshead is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Roe vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
:
5
Sheepshead
Sheepshead
Contains more Iron +14.9%
Contains more Phosphorus +47.1%
Contains more Zinc +103.2%
Contains more Calcium +32.1%
Contains more Magnesium +34.6%
Contains more Potassium +80.9%
Contains less Sodium -37.6%
Contains more Manganese +61.5%
Equal in Copper - 0.122
Equal in Selenium - 51.3
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Contains more Iron +14.9%
Contains more Phosphorus +47.1%
Contains more Zinc +103.2%
Contains more Calcium +32.1%
Contains more Magnesium +34.6%
Contains more Potassium +80.9%
Contains less Sodium -37.6%
Contains more Manganese +61.5%
Equal in Copper - 0.122
Equal in Selenium - 51.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
1
Sheepshead
Sheepshead
Contains more Vitamin A +163.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2670%
Contains more Vitamin B2 +1798%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +32.6%
Contains more Folate +441.2%
Contains more Vitamin B12 +401.7%
Contains more Vitamin B6 +89.2%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Contains more Vitamin A +163.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2670%
Contains more Vitamin B2 +1798%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B5 +32.6%
Contains more Folate +441.2%
Contains more Vitamin B12 +401.7%
Contains more Vitamin B6 +89.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Sheepshead
Sheepshead
Contains more Fats +404.9%
Contains more Carbs +∞%
Contains more Water +17.8%
Contains more Other +27.3%
Equal in Protein - 26.02
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more Fats +404.9%
Contains more Carbs +∞%
Contains more Water +17.8%
Contains more Other +27.3%
Equal in Protein - 26.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Sheepshead
Sheepshead
Contains more Monounsaturated Fat +508.3%
Contains more Polyunsaturated fat +791.1%
Contains less Saturated Fat -80.7%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Contains more Monounsaturated Fat +508.3%
Contains more Polyunsaturated fat +791.1%
Contains less Saturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Sheepshead
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Sheepshead Opinion
Net carbs 1.92g 0g Roe
Protein 28.62g 26.02g Roe
Fats 8.23g 1.63g Roe
Carbs 1.92g 0g Roe
Calories 204kcal 126kcal Roe
Calcium 28mg 37mg Sheepshead
Iron 0.77mg 0.67mg Roe
Magnesium 26mg 35mg Sheepshead
Phosphorus 515mg 350mg Roe
Potassium 283mg 512mg Sheepshead
Sodium 117mg 73mg Sheepshead
Zinc 1.28mg 0.63mg Roe
Copper 0.128mg 0.122mg Roe
Manganese 0.013mg 0.021mg Sheepshead
Selenium 51.7µg 51.3µg Roe
Vitamin A 303IU 115IU Roe
Vitamin A RAE 91µg 35µg Roe
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.01mg Roe
Vitamin B2 0.949mg 0.05mg Roe
Vitamin B3 2.192mg 1.8mg Roe
Vitamin B5 1.154mg 0.87mg Roe
Vitamin B6 0.185mg 0.35mg Sheepshead
Folate 92µg 17µg Roe
Vitamin B12 11.54µg 2.3µg Roe
Tryptophan 0.375mg 0.291mg Roe
Threonine 1.305mg 1.141mg Roe
Isoleucine 1.465mg 1.199mg Roe
Leucine 2.509mg 2.115mg Roe
Lysine 2.179mg 2.39mg Sheepshead
Methionine 0.71mg 0.77mg Sheepshead
Phenylalanine 1.401mg 1.016mg Roe
Valine 1.676mg 1.34mg Roe
Histidine 0.778mg 0.766mg Roe
Cholesterol 479mg 64mg Sheepshead
Saturated Fat 1.866g 0.36g Sheepshead
Omega-3 - DHA 1.747g 0.107g Roe
Omega-3 - EPA 1.26g 0.083g Roe
Omega-3 - DPA 0.105g 0.04g Roe
Monounsaturated Fat 2.129g 0.35g Roe
Polyunsaturated fat 3.404g 0.382g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Sheepshead
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
41%
Sheepshead
Minerals Daily Need Coverage Score
68%
Roe
61%
Sheepshead

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 415mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 1.506g)
Which food is lower in glycemic index?
Sheepshead
Sheepshead is lower in glycemic index (difference - 27)
Which food is cheaper?
Sheepshead
Sheepshead is cheaper (difference - $100)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.