Roe vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between roe and soy sauce
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin C; however, soy sauce is richer in manganese.
- Roe covers your daily vitamin B12 needs 481% more than soy sauce.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +10240% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +88.3% |
| Contains more ManganeseManganese | +7730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +475.2% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Sodium | 117mg | 5493mg | 234% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 0.5µg | 93% |
| Vitamin B2 | 0.949mg | 0.165mg | 60% |
| Phosphorus | 515mg | 166mg | 50% |
| Manganese | 0.013mg | 1.018mg | 44% |
| Protein | 28.62g | 8.14g | 41% |
| Polyunsaturated fat | 3.404g | 0.263g | 21% |
| Folate | 92µg | 14µg | 20% |
| Vitamin B1 | 0.277mg | 0.033mg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.297mg | 17% |
| Fats | 8.23g | 0.57g | 12% |
| Magnesium | 26mg | 74mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Iron | 0.77mg | 1.45mg | 9% |
| Copper | 0.128mg | 0.043mg | 9% |
| Saturated fat | 1.866g | 0.073g | 8% |
| Calories | 204kcal | 53kcal | 8% |
| Monounsaturated fat | 2.129g | 0.088g | 5% |
| Zinc | 1.28mg | 0.87mg | 4% |
| Potassium | 283mg | 435mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B6 | 0.185mg | 0.148mg | 3% |
| Choline | 18.3mg | 3% | |
| Calcium | 28mg | 33mg | 1% |
| Carbs | 1.92g | 4.93g | 1% |
| Net carbs | 1.92g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 2.192mg | 2.196mg | 0% |
| Tryptophan | 0.375mg | 0.096mg | 0% |
| Threonine | 1.305mg | 0.271mg | 0% |
| Isoleucine | 1.465mg | 0.318mg | 0% |
| Leucine | 2.509mg | 0.537mg | 0% |
| Lysine | 2.179mg | 0.381mg | 0% |
| Methionine | 0.71mg | 0.097mg | 0% |
| Phenylalanine | 1.401mg | 0.353mg | 0% |
| Valine | 1.676mg | 0.332mg | 0% |
| Histidine | 0.778mg | 0.174mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +1343.9% |
| Contains more CarbsCarbs | +156.8% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +485% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2319.3% |
| Contains more Poly. FatPolyunsaturated fat | +1194.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
