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  6. Roe vs. Garlic powder

Roe vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between roe and garlic powder?

  • Roe is higher in vitamin B12, vitamin B2, and selenium, yet garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and potassium.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • The glycemic index of garlic powder is lower.

We used Fish, roe, mixed species, cooked, dry heat and Spices, garlic powder types in this article.

Infographic

Roe vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more PhosphorusPhosphorus +24.4%
Contains more SeleniumSelenium +116.3%
Contains more MagnesiumMagnesium +196.2%
Contains more CalciumCalcium +182.1%
Contains more PotassiumPotassium +321.6%
Contains more IronIron +633.8%
Contains more CopperCopper +316.4%
Contains more ZincZinc +133.6%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +7430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +573%
Contains more Vitamin B3Vitamin B3 +175.4%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.7%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B6Vitamin B6 +794.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Garlic powder DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Vitamin B6 0.185mg 1.654mg 113%
Vitamin B2 0.949mg 0.141mg 62%
Iron 0.77mg 5.65mg 61%
Selenium 51.7µg 23.9µg 51%
Copper 0.128mg 0.533mg 45%
Manganese 0.013mg 0.979mg 42%
Fiber 0g 9g 36%
Potassium 283mg 1193mg 27%
Protein 28.62g 16.55g 24%
Carbs 1.92g 72.73g 24%
Polyunsaturated fat 3.404g 0.178g 22%
Vitamin C 16.4mg 1.2mg 17%
Zinc 1.28mg 2.99mg 16%
Phosphorus 515mg 414mg 14%
Vitamin B1 0.277mg 0.435mg 13%
Choline 67.5mg 12%
Magnesium 26mg 77mg 12%
Fats 8.23g 0.73g 12%
Folate 92µg 47µg 11%
Vitamin A 91µg 0µg 10%
Vitamin B3 2.192mg 0.796mg 9%
Vitamin B5 1.154mg 0.743mg 8%
Saturated fat 1.866g 0.249g 7%
Calories 204kcal 331kcal 6%
Calcium 28mg 79mg 5%
Monounsaturated fat 2.129g 0.115g 5%
Vitamin E 0.67mg 4%
Sodium 117mg 60mg 2%
Net carbs 1.92g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.375mg 0.121mg 0%
Threonine 1.305mg 0.374mg 0%
Isoleucine 1.465mg 0.414mg 0%
Leucine 2.509mg 0.728mg 0%
Lysine 2.179mg 0.768mg 0%
Methionine 0.71mg 0.111mg 0%
Phenylalanine 1.401mg 0.525mg 0%
Valine 1.676mg 0.667mg 0%
Histidine 0.778mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +1027.4%
Contains more WaterWater +809%
Contains more CarbsCarbs +3688%
Contains more OtherOther +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1751.3%
Contains more Poly. FatPolyunsaturated fat +1812.4%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.