Roe vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between roe and spätzle?
- Roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, vitamin B1, vitamin C, and vitamin B5, yet spätzle is higher in manganese.
- Roe's daily need coverage for vitamin B12 is 477% more.
- The amount of cholesterol in spätzle is lower.
We used Fish, roe, mixed species, cooked, dry heat and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +644.7% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +577.6% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +116.3% |
| Contains more ManganeseManganese | +2323.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1416.7% |
| Contains more Vitamin B1Vitamin B1 | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +4645% |
| Contains more Vitamin B3Vitamin B3 | +448% |
| Contains more Vitamin B5Vitamin B5 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +12722.2% |
| Contains more FolateFolate | +1214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.09µg | 477% |
| Cholesterol | 479mg | 29mg | 150% |
| Vitamin B2 | 0.949mg | 0.02mg | 71% |
| Phosphorus | 515mg | 76mg | 63% |
| Selenium | 51.7µg | 23.9µg | 51% |
| Protein | 28.62g | 4.54g | 48% |
| Folate | 92µg | 7µg | 21% |
| Vitamin B1 | 0.277mg | 0.03mg | 21% |
| Polyunsaturated fat | 3.404g | 0.552g | 19% |
| Vitamin B5 | 1.154mg | 0.263mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Manganese | 0.013mg | 0.315mg | 13% |
| Vitamin B6 | 0.185mg | 0.046mg | 11% |
| Vitamin B3 | 2.192mg | 0.4mg | 11% |
| Fats | 8.23g | 2.07g | 9% |
| Vitamin A | 91µg | 6µg | 9% |
| Carbs | 1.92g | 25.16g | 8% |
| Potassium | 283mg | 38mg | 7% |
| Saturated fat | 1.866g | 0.419g | 7% |
| Zinc | 1.28mg | 0.65mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 25.7mg | 5% | |
| Monounsaturated fat | 2.129g | 0.581g | 4% |
| Calories | 204kcal | 138kcal | 3% |
| Copper | 0.128mg | 0.098mg | 3% |
| Sodium | 117mg | 165mg | 2% |
| Iron | 0.77mg | 0.6mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 1.92g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.375mg | 0.043mg | 0% |
| Threonine | 1.305mg | 0.138mg | 0% |
| Isoleucine | 1.465mg | 0.19mg | 0% |
| Leucine | 2.509mg | 0.365mg | 0% |
| Lysine | 2.179mg | 0.137mg | 0% |
| Methionine | 0.71mg | 0.086mg | 0% |
| Phenylalanine | 1.401mg | 0.24mg | 0% |
| Valine | 1.676mg | 0.22mg | 0% |
| Histidine | 0.778mg | 0.121mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +530.4% |
| Contains more FatsFats | +297.6% |
| Contains more OtherOther | +420% |
| Contains more CarbsCarbs | +1210.4% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.4% |
| Contains more Poly. FatPolyunsaturated fat | +516.7% |
| Contains less Sat. FatSaturated fat | -77.5% |
