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Roe vs. Sucker fish — In-Depth Nutrition Comparison

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The main differences between roe and sucker fish

  • Roe is richer in vitamin B12, vitamin B2, selenium, phosphorus, vitamin B1, folate, and vitamin C, yet sucker fish is richer in manganese and copper.
  • Daily need coverage for vitamin B12 for roe is 385% higher.
  • Sucker fish contains less cholesterol.
  • Sucker fish has a lower glycemic index than roe.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Roe vs Sucker fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +91.4%
Contains more SeleniumSelenium +219.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +116.9%
Contains more CopperCopper +95.3%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +5815.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin B1Vitamin B1 +2208.3%
Contains more Vitamin B2Vitamin B2 +1016.5%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +399.6%
Contains more FolateFolate +441.2%
Contains more Vitamin B6Vitamin B6 +24.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Sucker fish DV% diff.
Vitamin B12 11.54µg 2.31µg 385%
Cholesterol 479mg 53mg 142%
Vitamin B2 0.949mg 0.085mg 66%
Selenium 51.7µg 16.2µg 65%
Phosphorus 515mg 269mg 35%
Manganese 0.013mg 0.769mg 33%
Vitamin B1 0.277mg 0.012mg 22%
Folate 92µg 17µg 19%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 1.035g 16%
Protein 28.62g 21.49g 14%
Copper 0.128mg 0.25mg 14%
Iron 0.77mg 1.67mg 11%
Fats 8.23g 2.97g 8%
Potassium 283mg 487mg 6%
Vitamin B5 1.154mg 0.865mg 6%
Calcium 28mg 90mg 6%
Saturated fat 1.866g 0.579g 6%
Vitamin B3 2.192mg 1.462mg 5%
Vitamin B6 0.185mg 0.231mg 4%
Calories 204kcal 119kcal 4%
Vitamin A 91µg 59µg 4%
Sodium 117mg 51mg 3%
Zinc 1.28mg 0.96mg 3%
Magnesium 26mg 38mg 3%
Monounsaturated fat 2.129g 0.905g 3%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Tryptophan 0.375mg 0.241mg 0%
Threonine 1.305mg 0.942mg 0%
Isoleucine 1.465mg 0.99mg 0%
Leucine 2.509mg 1.746mg 0%
Lysine 2.179mg 1.973mg 0%
Methionine 0.71mg 0.636mg 0%
Phenylalanine 1.401mg 0.839mg 0%
Valine 1.676mg 1.107mg 0%
Histidine 0.778mg 0.633mg 0%
Omega-3 - EPA 1.26g 0.244g N/A
Omega-3 - DHA 1.747g 0.371g N/A
Omega-3 - DPA 0.105g 0.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more ProteinProtein +33.2%
Contains more FatsFats +177.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.7%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains more Mono. FatMonounsaturated fat +135.2%
Contains more Poly. FatPolyunsaturated fat +228.9%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.