Roe vs. Agave nectar — In-Depth Nutrition Comparison
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How are roe and agave nectar different?
- Roe has more vitamin B12, selenium, phosphorus, vitamin B2, folate, copper, vitamin B1, zinc, and vitamin B3 than agave nectar.
- Daily need coverage for vitamin B12 for roe is 481% higher.
- Agave nectar has a lower glycemic index (13) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +6975% |
| Contains more IronIron | +755.6% |
| Contains more CopperCopper | +1322.2% |
| Contains more ZincZinc | +12700% |
| Contains more PhosphorusPhosphorus | +51400% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +2941.2% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1037.5% |
| Contains more Vitamin B1Vitamin B1 | +127% |
| Contains more Vitamin B2Vitamin B2 | +475.2% |
| Contains more Vitamin B3Vitamin B3 | +218.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +31700% |
| Contains more FatsFats | +1728.9% |
| Contains more WaterWater | +155.6% |
| Contains more OtherOther | +1633.3% |
| Contains more CarbsCarbs | +3877.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 1.7µg | 91% |
| Phosphorus | 515mg | 1mg | 73% |
| Fructose | 55.6g | 70% | |
| Vitamin B2 | 0.949mg | 0.165mg | 60% |
| Protein | 28.62g | 0.09g | 57% |
| Carbs | 1.92g | 76.37g | 25% |
| Vitamin B5 | 1.154mg | 23% | |
| Polyunsaturated fat | 3.404g | 0g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 92µg | 30µg | 16% |
| Copper | 0.128mg | 0.009mg | 13% |
| Vitamin B1 | 0.277mg | 0.122mg | 13% |
| Zinc | 1.28mg | 0.01mg | 12% |
| Fats | 8.23g | 0.45g | 12% |
| Iron | 0.77mg | 0.09mg | 9% |
| Vitamin A | 91µg | 8µg | 9% |
| Vitamin B3 | 2.192mg | 0.689mg | 9% |
| Saturated fat | 1.866g | 0g | 8% |
| Potassium | 283mg | 4mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 26mg | 1mg | 6% |
| Monounsaturated fat | 2.129g | 0g | 5% |
| Calories | 204kcal | 310kcal | 5% |
| Sodium | 117mg | 4mg | 5% |
| Vitamin B6 | 0.185mg | 0.234mg | 4% |
| Calcium | 28mg | 1mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 16.4mg | 17mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.92g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Manganese | 0.013mg | 0.005mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
23%
Minerals Daily Need Coverage Score
68%
2%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 68.03g)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 1.866g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar is cheaper (difference - $98)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.