Roe vs. Tilapia — In-Depth Nutrition Comparison
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How are roe and tilapia different?
- Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, vitamin B5, and zinc; however, tilapia is richer in vitamin B3.
- Daily need coverage for vitamin B12 for roe is 403% higher.
- Tilapia has less cholesterol.
- Tilapia has a lower glycemic index (0) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Fish, tilapia, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +212.2% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +520.4% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.86µg | 403% |
| Cholesterol | 479mg | 57mg | 141% |
| Vitamin B2 | 0.949mg | 0.073mg | 67% |
| Phosphorus | 515mg | 204mg | 44% |
| Folate | 92µg | 6µg | 22% |
| Vitamin D | 3.7µg | 19% | |
| Polyunsaturated fat | 3.404g | 0.6g | 19% |
| Vitamin D | 150IU | 19% | |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B3 | 2.192mg | 4.745mg | 16% |
| Vitamin B1 | 0.277mg | 0.093mg | 15% |
| Vitamin B5 | 1.154mg | 0.664mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Choline | 51.3mg | 9% | |
| Fats | 8.23g | 2.65g | 9% |
| Zinc | 1.28mg | 0.41mg | 8% |
| Copper | 0.128mg | 0.075mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 28.62g | 26.15g | 5% |
| Selenium | 51.7µg | 54.4µg | 5% |
| Vitamin B6 | 0.185mg | 0.123mg | 5% |
| Saturated fat | 1.866g | 0.94g | 4% |
| Calories | 204kcal | 128kcal | 4% |
| Sodium | 117mg | 56mg | 3% |
| Potassium | 283mg | 380mg | 3% |
| Monounsaturated fat | 2.129g | 0.955g | 3% |
| Magnesium | 26mg | 34mg | 2% |
| Manganese | 0.013mg | 0.037mg | 1% |
| Iron | 0.77mg | 0.69mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 28mg | 14mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Tryptophan | 0.375mg | 0.265mg | 0% |
| Threonine | 1.305mg | 1.156mg | 0% |
| Isoleucine | 1.465mg | 1.22mg | 0% |
| Leucine | 2.509mg | 2.04mg | 0% |
| Lysine | 2.179mg | 2.315mg | 0% |
| Methionine | 0.71mg | 0.766mg | 0% |
| Phenylalanine | 1.401mg | 1.05mg | 0% |
| Valine | 1.676mg | 1.28mg | 0% |
| Histidine | 0.778mg | 0.585mg | 0% |
| Omega-3 - EPA | 1.26g | 0.005g | N/A |
| Omega-3 - DHA | 1.747g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.105g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-766.7% |
| Contains more WaterWater | +22.1% |
~equal in
Protein
~26.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +122.9% |
| Contains more Poly. FatPolyunsaturated fat | +467.3% |
| Contains less Sat. FatSaturated fat | -49.6% |
