Roe vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are roe and tilsit cheese different?
- Roe is richer in vitamin B12, selenium, vitamin B2, vitamin C, and folate, while tilsit cheese is higher in calcium and zinc.
- Roe covers your daily need for vitamin B12, 393% more than tilsit cheese.
- Tilsit cheese is lower in cholesterol.
Fish, roe, mixed species, cooked, dry heat and Cheese, tilsit types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more IronIron | +234.8% |
| Contains more CopperCopper | +392.3% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more CalciumCalcium | +2400% |
| Contains more ZincZinc | +173.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.1% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +969.3% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +449.5% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +173.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +36.8% |
| Contains more FatsFats | +215.7% |
| Contains more OtherOther | +87.3% |
~equal in
Carbs
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +372.1% |
| Contains more Mono. FatMonounsaturated fat | +235.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 2.1µg | 393% |
| Cholesterol | 479mg | 102mg | 126% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Saturated fat | 1.866g | 16.775g | 68% |
| Calcium | 28mg | 700mg | 67% |
| Vitamin B2 | 0.949mg | 0.359mg | 45% |
| Sodium | 117mg | 753mg | 28% |
| Fats | 8.23g | 25.98g | 27% |
| Zinc | 1.28mg | 3.5mg | 20% |
| Polyunsaturated fat | 3.404g | 0.721g | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Folate | 92µg | 20µg | 18% |
| Vitamin A | 91µg | 249µg | 18% |
| Vitamin B1 | 0.277mg | 0.061mg | 18% |
| Vitamin B5 | 1.154mg | 0.346mg | 16% |
| Monounsaturated fat | 2.129g | 7.136g | 13% |
| Vitamin B3 | 2.192mg | 0.205mg | 12% |
| Copper | 0.128mg | 0.026mg | 11% |
| Vitamin B6 | 0.185mg | 0.065mg | 9% |
| Protein | 28.62g | 24.41g | 8% |
| Calories | 204kcal | 340kcal | 7% |
| Iron | 0.77mg | 0.23mg | 7% |
| Potassium | 283mg | 65mg | 6% |
| Magnesium | 26mg | 13mg | 3% |
| Phosphorus | 515mg | 500mg | 2% |
| Carbs | 1.92g | 1.88g | 0% |
| Net carbs | 1.92g | 1.88g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Tryptophan | 0.375mg | 0.352mg | 0% |
| Threonine | 1.305mg | 0.899mg | 0% |
| Isoleucine | 1.465mg | 1.484mg | 0% |
| Leucine | 2.509mg | 2.548mg | 0% |
| Lysine | 2.179mg | 2.039mg | 0% |
| Methionine | 0.71mg | 0.754mg | 0% |
| Phenylalanine | 1.401mg | 1.358mg | 0% |
| Valine | 1.676mg | 1.752mg | 0% |
| Histidine | 0.778mg | 0.704mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
38%
Minerals Daily Need Coverage Score
68%
73%
Comparison summary
Which food is lower in Cholesterol?
Tilsit cheese is lower in Cholesterol (difference - 377mg)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $97.8)
Which food contains less Sodium?
Roe contains less Sodium (difference - 636mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 14.909g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)