Roe vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between roe and toffee
- The amount of vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, vitamin B5, and vitamin C in roe is higher than in toffee.
- Roe covers your daily vitamin B12 needs 476% more than toffee.
- Toffee has 82 times less vitamin C than roe. Roe has 16.4mg of vitamin C, while toffee has 0.2mg.
- Toffee contains less cholesterol.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +454.9% |
| Contains more IronIron | +2466.7% |
| Contains more CopperCopper | +4166.7% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +1509.4% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +6362.5% |
| Contains more CalciumCalcium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8100% |
| Contains more Vitamin B1Vitamin B1 | +3362.5% |
| Contains more Vitamin B2Vitamin B2 | +1295.6% |
| Contains more Vitamin B3Vitamin B3 | +7458.6% |
| Contains more Vitamin B5Vitamin B5 | +761.2% |
| Contains more Vitamin B6Vitamin B6 | +1955.6% |
| Contains more Vitamin B12Vitamin B12 | +10390.9% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin AVitamin A | +250.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2574.8% |
| Contains more WaterWater | +10560% |
| Contains more OtherOther | +185.7% |
| Contains more FatsFats | +297.9% |
| Contains more CarbsCarbs | +3270.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
| Contains more Mono. FatMonounsaturated fat | +321% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 0.11µg | 476% |
| Cholesterol | 479mg | 104mg | 125% |
| Selenium | 51.7µg | 0.8µg | 93% |
| Saturated fat | 1.866g | 20.565g | 85% |
| Phosphorus | 515mg | 32mg | 69% |
| Vitamin B2 | 0.949mg | 0.068mg | 68% |
| Protein | 28.62g | 1.07g | 55% |
| Fats | 8.23g | 32.75g | 38% |
| Vitamin A | 91µg | 319µg | 25% |
| Folate | 92µg | 2µg | 23% |
| Vitamin B1 | 0.277mg | 0.008mg | 22% |
| Carbs | 1.92g | 64.72g | 21% |
| Vitamin B5 | 1.154mg | 0.134mg | 20% |
| Calories | 204kcal | 560kcal | 18% |
| Vitamin C | 16.4mg | 0.2mg | 18% |
| Monounsaturated fat | 2.129g | 8.964g | 17% |
| Polyunsaturated fat | 3.404g | 1.222g | 15% |
| Vitamin B3 | 2.192mg | 0.029mg | 14% |
| Copper | 0.128mg | 0.003mg | 14% |
| Vitamin B6 | 0.185mg | 0.009mg | 14% |
| Zinc | 1.28mg | 0.12mg | 11% |
| Iron | 0.77mg | 0.03mg | 9% |
| Potassium | 283mg | 51mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Magnesium | 26mg | 4mg | 5% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 28mg | 34mg | 1% |
| Sodium | 117mg | 135mg | 1% |
| Net carbs | 1.92g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Manganese | 0.013mg | 0.002mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
14%
Minerals Daily Need Coverage Score
68%
6%
Comparison summary
Which food is lower in Cholesterol?
Toffee is lower in Cholesterol (difference - 375mg)
Which food is cheaper?
Toffee is cheaper (difference - $98)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 18.699g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins