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  6. Roe vs. Vanilla extract

Roe vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between roe and vanilla extract?

  • Roe is richer than vanilla extract in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B5, vitamin B1, vitamin C, and vitamin B6.
  • Roe's daily need coverage for vitamin B12 is 481% more.

We used Fish, roe, mixed species, cooked, dry heat and Vanilla extract types in this article.

Infographic

Roe vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +541.7%
Contains more CopperCopper +77.8%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +8483.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +1669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2418.2%
Contains more Vitamin B2Vitamin B2 +898.9%
Contains more Vitamin B3Vitamin B3 +415.8%
Contains more Vitamin B5Vitamin B5 +3197.1%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Vanilla extract DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0µg 94%
Phosphorus 515mg 6mg 73%
Vitamin B2 0.949mg 0.095mg 66%
Protein 28.62g 0.06g 57%
Polyunsaturated fat 3.404g 0.004g 23%
Folate 92µg 0µg 23%
Vitamin B1 0.277mg 0.011mg 22%
Vitamin B5 1.154mg 0.035mg 22%
Vitamin C 16.4mg 0mg 18%
Fats 8.23g 0.06g 13%
Vitamin B6 0.185mg 0.026mg 12%
Vitamin B3 2.192mg 0.425mg 11%
Zinc 1.28mg 0.11mg 11%
Vitamin A 91µg 0µg 10%
Manganese 0.013mg 0.23mg 9%
Iron 0.77mg 0.12mg 8%
Saturated fat 1.866g 0.01g 8%
Copper 0.128mg 0.072mg 6%
Sodium 117mg 9mg 5%
Monounsaturated fat 2.129g 0.01g 5%
Calories 204kcal 288kcal 4%
Potassium 283mg 148mg 4%
Carbs 1.92g 12.65g 4%
Magnesium 26mg 12mg 3%
Calcium 28mg 11mg 2%
Net carbs 1.92g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +47600%
Contains more FatsFats +13616.7%
Contains more WaterWater +11.5%
Contains more CarbsCarbs +558.9%
Contains more OtherOther +1232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +21190%
Contains more Poly. FatPolyunsaturated fat +85000%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.