Roe vs. Veal — In-Depth Nutrition Comparison
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Significant differences between roe and veal
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B1; however, veal is richer in vitamin B3 and zinc.
- Roe covers your daily vitamin B12 needs 428% more than veal.
- Veal contains less cholesterol.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of veal is 0.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.7% |
| Contains more CopperCopper | +24.3% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more SeleniumSelenium | +277.4% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +202.3% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B12Vitamin B12 | +808.7% |
| Contains more FolateFolate | +736.4% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.27µg | 428% |
| Cholesterol | 479mg | 103mg | 125% |
| Selenium | 51.7µg | 13.7µg | 69% |
| Vitamin B2 | 0.949mg | 0.27mg | 52% |
| Phosphorus | 515mg | 217mg | 43% |
| Vitamin B3 | 2.192mg | 8.03mg | 36% |
| Zinc | 1.28mg | 3.87mg | 24% |
| Folate | 92µg | 11µg | 20% |
| Polyunsaturated fat | 3.404g | 0.55g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.277mg | 0.07mg | 17% |
| Vitamin B6 | 0.185mg | 0.39mg | 16% |
| Vitamin A | 91µg | 0µg | 10% |
| Protein | 28.62g | 24.38g | 8% |
| Saturated fat | 1.866g | 3.04g | 5% |
| Iron | 0.77mg | 0.99mg | 3% |
| Copper | 0.128mg | 0.103mg | 3% |
| Monounsaturated fat | 2.129g | 2.84g | 2% |
| Calories | 204kcal | 172kcal | 2% |
| Potassium | 283mg | 337mg | 2% |
| Manganese | 0.013mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 117mg | 83mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 28mg | 17mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Fats | 8.23g | 7.56g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Vitamin B5 | 1.154mg | 1.16mg | 0% |
| Tryptophan | 0.375mg | 0.247mg | 0% |
| Threonine | 1.305mg | 1.065mg | 0% |
| Isoleucine | 1.465mg | 1.201mg | 0% |
| Leucine | 2.509mg | 1.94mg | 0% |
| Lysine | 2.179mg | 2.009mg | 0% |
| Methionine | 0.71mg | 0.569mg | 0% |
| Phenylalanine | 1.401mg | 0.984mg | 0% |
| Valine | 1.676mg | 1.347mg | 0% |
| Histidine | 0.778mg | 0.885mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +13.9% |
~equal in
Fats
~7.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +518.9% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
