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  6. Roe vs. Vinegar

Roe vs. Vinegar — In-Depth Nutrition Comparison

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Significant differences between Roe and Vinegar

  • The amount of Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B5, Folate, Vitamin C, and Vitamin B6 in Roe is higher than in Vinegar.
  • Roe covers your daily Vitamin B12 needs 481% more than Vinegar.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Vinegar, distilled.

Infographic

Roe vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
:
2
Vinegar
Vinegar
Contains more Calcium +366.7%
Contains more Iron +2466.7%
Contains more Magnesium +2500%
Contains more Phosphorus +12775%
Contains more Potassium +14050%
Contains more Zinc +12700%
Contains more Copper +2033.3%
Contains more Selenium +10240%
Contains less Sodium -98.3%
Contains more Manganese +323.1%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +366.7%
Contains more Iron +2466.7%
Contains more Magnesium +2500%
Contains more Phosphorus +12775%
Contains more Potassium +14050%
Contains more Zinc +12700%
Contains more Copper +2033.3%
Contains more Selenium +10240%
Contains less Sodium -98.3%
Contains more Manganese +323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
:
3
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4700%
Contains more Water +61.7%
Contains more Other +99.2%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4700%
Contains more Water +61.7%
Contains more Other +99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roe Vinegar Opinion
Net carbs 1.92g 0.04g Roe
Protein 28.62g 0g Roe
Fats 8.23g 0g Roe
Carbs 1.92g 0.04g Roe
Calories 204kcal 18kcal Roe
Sugar 0.04g Roe
Calcium 28mg 6mg Roe
Iron 0.77mg 0.03mg Roe
Magnesium 26mg 1mg Roe
Phosphorus 515mg 4mg Roe
Potassium 283mg 2mg Roe
Sodium 117mg 2mg Vinegar
Zinc 1.28mg 0.01mg Roe
Copper 0.128mg 0.006mg Roe
Manganese 0.013mg 0.055mg Vinegar
Selenium 51.7µg 0.5µg Roe
Vitamin A 303IU 0IU Roe
Vitamin A RAE 91µg 0µg Roe
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0mg Roe
Vitamin B2 0.949mg 0mg Roe
Vitamin B3 2.192mg 0mg Roe
Vitamin B5 1.154mg 0mg Roe
Vitamin B6 0.185mg 0mg Roe
Folate 92µg 0µg Roe
Vitamin B12 11.54µg 0µg Roe
Tryptophan 0.375mg Roe
Threonine 1.305mg Roe
Isoleucine 1.465mg Roe
Leucine 2.509mg Roe
Lysine 2.179mg Roe
Methionine 0.71mg Roe
Phenylalanine 1.401mg Roe
Valine 1.676mg Roe
Histidine 0.778mg Roe
Cholesterol 479mg 0mg Vinegar
Saturated Fat 1.866g 0g Vinegar
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0g Roe
Polyunsaturated fat 3.404g 0g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
0%
Vinegar
Minerals Daily Need Coverage Score
68%
Roe
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 27)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $97)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.