Roe vs. Whitefish — In-Depth Nutrition Comparison
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Significant differences between roe and whitefish
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B1; however, whitefish is richer in vitamin B6 and vitamin B3.
- Roe covers your daily vitamin B12 needs 441% more than whitefish.
- Whitefish contains less cholesterol.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of whitefish is 0.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +219.1% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +43.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +561.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +516.2% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B12Vitamin B12 | +1102.1% |
| Contains more FolateFolate | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.96µg | 441% |
| Cholesterol | 479mg | 77mg | 134% |
| Selenium | 51.7µg | 16.2µg | 65% |
| Vitamin B2 | 0.949mg | 0.154mg | 61% |
| Phosphorus | 515mg | 346mg | 24% |
| Folate | 92µg | 17µg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B6 | 0.185mg | 0.346mg | 12% |
| Vitamin B3 | 2.192mg | 3.846mg | 10% |
| Vitamin B1 | 0.277mg | 0.171mg | 9% |
| Protein | 28.62g | 24.47g | 8% |
| Vitamin B5 | 1.154mg | 0.865mg | 6% |
| Vitamin A | 91µg | 39µg | 6% |
| Potassium | 283mg | 406mg | 4% |
| Copper | 0.128mg | 0.092mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Polyunsaturated fat | 3.404g | 2.755g | 4% |
| Iron | 0.77mg | 0.47mg | 4% |
| Saturated fat | 1.866g | 1.162g | 3% |
| Manganese | 0.013mg | 0.086mg | 3% |
| Calories | 204kcal | 172kcal | 2% |
| Sodium | 117mg | 65mg | 2% |
| Calcium | 28mg | 33mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Monounsaturated fat | 2.129g | 2.559g | 1% |
| Fats | 8.23g | 7.51g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Zinc | 1.28mg | 1.27mg | 0% |
| Tryptophan | 0.375mg | 0.274mg | 0% |
| Threonine | 1.305mg | 1.073mg | 0% |
| Isoleucine | 1.465mg | 1.128mg | 0% |
| Leucine | 2.509mg | 1.989mg | 0% |
| Lysine | 2.179mg | 2.248mg | 0% |
| Methionine | 0.71mg | 0.724mg | 0% |
| Phenylalanine | 1.401mg | 0.955mg | 0% |
| Valine | 1.676mg | 1.261mg | 0% |
| Histidine | 0.778mg | 0.721mg | 0% |
| Omega-3 - EPA | 1.26g | 0.406g | N/A |
| Omega-3 - DHA | 1.747g | 1.206g | N/A |
| Omega-3 - DPA | 0.105g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +12.7% |
~equal in
Fats
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
