Rolo vs. Almond joy — In-Depth Nutrition Comparison
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What are the differences between rolo and almond joy?
- Rolo is higher in calcium, yet almond joy is higher in fiber, iron, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for fiber is 16% more.
- Rolo has 2 times more calcium than almond joy. While rolo has 145mg of calcium, almond joy has only 64mg.
- The amount of sugar in almond joy is lower.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, ALMOND JOY Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.6% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +202.4% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 5g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 14.542g | 17.59g | 14% |
| Iron | 0.42mg | 1.27mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Fats | 20.93g | 26.93g | 9% |
| Monounsaturated fat | 2.104g | 5.26g | 8% |
| Calcium | 145mg | 64mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Polyunsaturated fat | 0.265g | 1.18g | 6% |
| Phosphorus | 71mg | 112mg | 6% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Carbs | 67.95g | 59.51g | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Caffeine | 6mg | 2% | |
| Sodium | 188mg | 142mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 5.08g | 4.13g | 2% |
| Potassium | 188mg | 254mg | 2% |
| Calories | 474kcal | 479kcal | 0% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 67.05g | 54.51g | N/A |
| Sugar | 63.93g | 48.34g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +28.7% |
| Contains more WaterWater | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
