Rolo vs. Apple crisp — In-Depth Nutrition Comparison
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How are rolo and apple crisp different?
- Rolo is richer in fats, vitamin B12, carbs, calcium, protein, and phosphorus, while apple crisp is higher in copper and selenium.
- Rolo covers your daily need for saturated fat 69% more than apple crisp.
- Apple crisp is lower in saturated fat.
Candies, ROLO Caramels in Milk Chocolate and Desserts, apple crisp, prepared-from-recipe types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +141% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -46.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B3Vitamin B3 | +2015% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +28.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.685g | 63% |
| Fats | 20.93g | 3.43g | 27% |
| Calories | 474kcal | 161kcal | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Carbs | 67.95g | 30.84g | 12% |
| Calcium | 145mg | 35mg | 11% |
| Copper | 0mg | 0.071mg | 8% |
| Protein | 5.08g | 1.75g | 7% |
| Sodium | 188mg | 351mg | 7% |
| Phosphorus | 71mg | 28mg | 6% |
| Manganese | 0mg | 0.13mg | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Polyunsaturated fat | 0.265g | 1.144g | 6% |
| Iron | 0.42mg | 0.82mg | 5% |
| Vitamin E | 1.1mg | 0.38mg | 5% |
| Vitamin B1 | 0.02mg | 0.083mg | 5% |
| Vitamin B3 | 0.04mg | 0.846mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Choline | 20.1mg | 4% | |
| Potassium | 188mg | 78mg | 3% |
| Vitamin B2 | 0.12mg | 0.081mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Fiber | 0.9g | 1.4g | 2% |
| Zinc | 0mg | 0.18mg | 2% |
| Vitamin B5 | 0mg | 0.092mg | 2% |
| Monounsaturated fat | 2.104g | 1.334g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin C | 0.9mg | 2.2mg | 1% |
| Vitamin A | 34µg | 29µg | 1% |
| Vitamin K | 3.2µg | 4.1µg | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 933kcal | 920kcal | N/A |
| Weight per 100 calories | 21g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 3.6 | N/A |
| Net carbs | 67.05g | 29.44g | N/A |
| Sugar | 63.93g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +190.3% |
| Contains more FatsFats | +510.2% |
| Contains more CarbsCarbs | +120.3% |
| Contains more WaterWater | +1267.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +57.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
