Rolo vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between rolo and baby ruth
- Rolo has more vitamin B12 and calcium, while baby ruth has more copper, manganese, magnesium, vitamin B3, vitamin B5, and zinc.
- Baby ruth covers your daily need for copper, 25% more than rolo.
- Rolo contains 6 times more vitamin B12 than baby ruth. While rolo contains 0.33µg of vitamin B12, baby ruth contains only 0.06µg.
- The amount of saturated fat in baby ruth is lower.
These are the specific foods used in this comparison Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +208.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +3027.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +19% |
| Contains more WaterWater | +52% |
~equal in
Protein
~5.4g
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +164.1% |
| Contains more Poly. FatPolyunsaturated fat | +895.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.225mg | 25% |
| Polyunsaturated fat | 0.265g | 2.638g | 16% |
| Manganese | 0mg | 0.351mg | 15% |
| Saturated fat | 14.542g | 12.1g | 11% |
| Vitamin B12 | 0.33µg | 0.06µg | 11% |
| Magnesium | 0mg | 43mg | 10% |
| Calcium | 145mg | 47mg | 10% |
| Monounsaturated fat | 2.104g | 5.557g | 9% |
| Vitamin B3 | 0.04mg | 1.251mg | 8% |
| Vitamin B5 | 0mg | 0.333mg | 7% |
| Zinc | 0mg | 0.72mg | 7% |
| Selenium | 0µg | 2.5µg | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Fiber | 0.9g | 2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Iron | 0.42mg | 0.63mg | 3% |
| Phosphorus | 71mg | 94mg | 3% |
| Choline | 20.1mg | 34.9mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Sodium | 188mg | 230mg | 2% |
| Potassium | 188mg | 249mg | 2% |
| Vitamin K | 3.2µg | 2.3µg | 1% |
| Calories | 474kcal | 459kcal | 1% |
| Vitamin E | 1.1mg | 0.93mg | 1% |
| Protein | 5.08g | 5.4g | 1% |
| Carbs | 67.95g | 64.8g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 20.93g | 21.6g | 1% |
| Caffeine | 6mg | 4mg | 1% |
| Net carbs | 67.05g | 62.8g | N/A |
| Sugar | 63.93g | 54g | N/A |
| Vitamin B2 | 0.12mg | 0.121mg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
13%
31%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 9.93g)
Which food is lower in Saturated fat?
Baby ruth is lower in Saturated fat (difference - 2.442g)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.