Rolo vs. Butterfinger — In-Depth Nutrition Comparison
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Differences between rolo and butterfinger
- Rolo has more vitamin B12 and calcium, while butterfinger has more copper, manganese, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B5.
- Rolo's daily need coverage for saturated fat is 25% higher.
- Butterfinger contains 8 times less vitamin B12 than rolo. Rolo contains 0.33µg of vitamin B12, while butterfinger contains 0.04µg.
- The amount of saturated fat in butterfinger is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, BUTTERFINGER Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +302.8% |
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +725% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin B1Vitamin B1 | +505% |
| Contains more Vitamin B3Vitamin B3 | +6522.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 9.5g | 23% |
| Copper | 0mg | 0.193mg | 21% |
| Manganese | 0mg | 0.49mg | 21% |
| Polyunsaturated fat | 0.265g | 3.164g | 19% |
| Vitamin B3 | 0.04mg | 2.649mg | 16% |
| Vitamin B12 | 0.33µg | 0.04µg | 12% |
| Magnesium | 0mg | 48mg | 11% |
| Calcium | 145mg | 36mg | 11% |
| Zinc | 0mg | 1mg | 9% |
| Monounsaturated fat | 2.104g | 5.119g | 8% |
| Vitamin B1 | 0.02mg | 0.121mg | 8% |
| Vitamin B5 | 0mg | 0.37mg | 7% |
| Folate | 0µg | 28µg | 7% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B6 | 0mg | 0.069mg | 5% |
| Iron | 0.42mg | 0.79mg | 5% |
| Phosphorus | 71mg | 97mg | 4% |
| Fiber | 0.9g | 2g | 4% |
| Vitamin E | 1.1mg | 1.72mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.12mg | 0.062mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Fats | 20.93g | 18.9g | 3% |
| Sodium | 188mg | 230mg | 2% |
| Carbs | 67.95g | 72.9g | 2% |
| Choline | 20.1mg | 15mg | 1% |
| Calories | 474kcal | 459kcal | 1% |
| Vitamin K | 3.2µg | 2.2µg | 1% |
| Protein | 5.08g | 5.4g | 1% |
| Potassium | 188mg | 220mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Caffeine | 6mg | 1mg | 1% |
| Net carbs | 67.05g | 70.9g | N/A |
| Sugar | 63.93g | 45.9g | N/A |
| Trans fat | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more WaterWater | +274% |
~equal in
Protein
~5.4g
~equal in
Fats
~18.9g
~equal in
Carbs
~72.9g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +143.3% |
| Contains more Poly. FatPolyunsaturated fat | +1094% |
