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Rolo vs. Caramello — In-Depth Nutrition Comparison

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What are the differences between rolo and caramello?

  • Caramello is richer than rolo in phosphorus, iron, calcium, and monounsaturated fat.
  • Caramello's daily need coverage for phosphorus is 11% more.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, CARAMELLO Candy Bar types in this article.

Infographic

Rolo vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +81.4%
Contains more IronIron +159.5%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -35.1%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +88.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Rolo Caramello DV% diff.
Vitamin B12 0.33µg 14%
Phosphorus 71mg 150mg 11%
Vitamin B2 0.12mg 9%
Monounsaturated fat 2.104g 5.29g 8%
Saturated fat 14.542g 12.72g 8%
Iron 0.42mg 1.09mg 8%
Vitamin E 1.1mg 7%
Calcium 145mg 213mg 7%
Cholesterol 12mg 27mg 5%
Potassium 188mg 341mg 5%
Choline 20.1mg 4%
Vitamin A 34µg 4%
Sodium 188mg 122mg 3%
Vitamin K 3.2µg 3%
Polyunsaturated fat 0.265g 0.63g 2%
Caffeine 6mg 2%
Vitamin B1 0.02mg 2%
Protein 5.08g 6.19g 2%
Fiber 0.9g 1.2g 1%
Carbs 67.95g 63.81g 1%
Vitamin C 0.9mg 1.7mg 1%
Calories 474kcal 462kcal 1%
Fats 20.93g 21.19g 0%
Net carbs 67.05g 62.61g N/A
Sugar 63.93g 56.92g N/A
Vitamin B3 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
1
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more ProteinProtein +21.9%
Contains more WaterWater +47.6%
Contains more OtherOther +40.3%
~equal in Fats ~21.19g
~equal in Carbs ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +151.4%
Contains more Poly. FatPolyunsaturated fat +137.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.