Rolo vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between rolo and chocolate
- Rolo has more calcium; however, chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
- Daily need coverage for copper for chocolate is 114% higher.
- Chocolate has 3 times less calcium than rolo. Rolo has 145mg of calcium, while chocolate has 56mg.
- Rolo is lower in saturated fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +190.1% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1712.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.028mg | 114% |
| Iron | 0.42mg | 8.02mg | 95% |
| Manganese | 0mg | 1.419mg | 62% |
| Magnesium | 0mg | 146mg | 35% |
| Fiber | 0.9g | 7g | 24% |
| Phosphorus | 71mg | 206mg | 19% |
| Monounsaturated fat | 2.104g | 9.54g | 19% |
| Zinc | 0mg | 2.01mg | 18% |
| Saturated fat | 14.542g | 18.519g | 18% |
| Fats | 20.93g | 31.28g | 16% |
| Potassium | 188mg | 559mg | 11% |
| Calcium | 145mg | 56mg | 9% |
| Caffeine | 6mg | 43mg | 9% |
| Sodium | 188mg | 24mg | 7% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Polyunsaturated fat | 0.265g | 1.092g | 6% |
| Vitamin B2 | 0.12mg | 0.05mg | 5% |
| Selenium | 0µg | 3µg | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin B12 | 0.33µg | 0.23µg | 4% |
| Vitamin K | 3.2µg | 8.1µg | 4% |
| Vitamin B3 | 0.04mg | 0.725mg | 4% |
| Calories | 474kcal | 546kcal | 4% |
| Vitamin E | 1.1mg | 0.54mg | 4% |
| Vitamin A | 34µg | 2µg | 4% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Carbs | 67.95g | 61.17g | 2% |
| Cholesterol | 12mg | 8mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Protein | 5.08g | 4.88g | 0% |
| Net carbs | 67.05g | 54.17g | N/A |
| Sugar | 63.93g | 47.9g | N/A |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +374.2% |
| Contains more FatsFats | +49.5% |
| Contains more OtherOther | +18.1% |
~equal in
Protein
~4.88g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +353.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
