Rolo vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between rolo and chocolate
- Rolo contains less copper, iron, manganese, magnesium, fiber, phosphorus, zinc, fats, and potassium than chocolate.
- Daily need coverage for copper for chocolate is 114% higher.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +158.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +1809.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +190.1% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1712.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.028mg | 114% |
| Iron | 0.42mg | 8.02mg | 95% |
| Manganese | 0mg | 1.419mg | 62% |
| Magnesium | 0mg | 146mg | 35% |
| Fiber | 0.9g | 7g | 24% |
| Phosphorus | 71mg | 206mg | 19% |
| Monounsaturated fat | 2.104g | 9.54g | 19% |
| Zinc | 0mg | 2.01mg | 18% |
| Saturated fat | 14.542g | 18.519g | 18% |
| Fats | 20.93g | 31.28g | 16% |
| Potassium | 188mg | 559mg | 11% |
| Calcium | 145mg | 56mg | 9% |
| Caffeine | 6mg | 43mg | 9% |
| Sodium | 188mg | 24mg | 7% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Polyunsaturated fat | 0.265g | 1.092g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Selenium | 0µg | 3µg | 5% |
| Vitamin B2 | 0.12mg | 0.05mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calories | 474kcal | 546kcal | 4% |
| Vitamin A | 34µg | 2µg | 4% |
| Vitamin E | 1.1mg | 0.54mg | 4% |
| Vitamin B3 | 0.04mg | 0.725mg | 4% |
| Vitamin B12 | 0.33µg | 0.23µg | 4% |
| Vitamin K | 3.2µg | 8.1µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Carbs | 67.95g | 61.17g | 2% |
| Vitamin C | 0.9mg | 1% | |
| Cholesterol | 12mg | 8mg | 1% |
| Protein | 5.08g | 4.88g | 0% |
| Protein per 100 calories | 1.1g | 0.89g | N/A |
| Calories per 10 g protein | 933kcal | 1119kcal | N/A |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 0.57 | N/A |
| Net carbs | 67.05g | 54.17g | N/A |
| Sugar | 63.93g | 47.9g | N/A |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +374.2% |
| Contains more FatsFats | +49.5% |
~equal in
Protein
~4.88g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +353.4% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
