Rolo vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between rolo and chocolate ice cream
- Rolo has more vitamin E; however, chocolate ice cream is richer in copper, vitamin B5, magnesium, iron, manganese, vitamin A, and vitamin B2.
- Rolo's daily need coverage for saturated fat is 39% more.
- Rolo contains 4 times more vitamin E than chocolate ice cream. Rolo contains 1.1mg of vitamin E, while chocolate ice cream contains 0.3mg.
- Chocolate ice cream contains less saturated fat.
The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 6.8g | 35% |
| Copper | 0mg | 0.135mg | 15% |
| Fats | 20.93g | 11g | 15% |
| Calories | 474kcal | 216kcal | 13% |
| Carbs | 67.95g | 28.2g | 13% |
| Vitamin B5 | 0mg | 0.554mg | 11% |
| Vitamin A | 34µg | 118µg | 9% |
| Magnesium | 0mg | 29mg | 7% |
| Cholesterol | 12mg | 34mg | 7% |
| Manganese | 0mg | 0.14mg | 6% |
| Vitamin B2 | 0.12mg | 0.194mg | 6% |
| Iron | 0.42mg | 0.93mg | 6% |
| Phosphorus | 71mg | 107mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Vitamin E | 1.1mg | 0.3mg | 5% |
| Sodium | 188mg | 76mg | 5% |
| Zinc | 0mg | 0.58mg | 5% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Calcium | 145mg | 109mg | 4% |
| Protein | 5.08g | 3.8g | 3% |
| Monounsaturated fat | 2.104g | 3.21g | 3% |
| Potassium | 188mg | 249mg | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Vitamin B12 | 0.33µg | 0.29µg | 2% |
| Polyunsaturated fat | 0.265g | 0.41g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0.04mg | 0.226mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Caffeine | 6mg | 3mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 67.05g | 27g | N/A |
| Sugar | 63.93g | 25.36g | N/A |
| Choline | 20.1mg | 22.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +141% |
| Contains more WaterWater | +1110.9% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
