Rolo vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on the differences between rolo and chocolate pudding
- Rolo has more monounsaturated fat; however, chocolate pudding is higher in phosphorus, copper, vitamin D, and vitamin B5.
- Rolo covers your daily saturated fat needs 67% more than chocolate pudding.
- Chocolate pudding contains 4 times less monounsaturated fat than rolo. Rolo contains 2.104g of monounsaturated fat, while chocolate pudding contains 0.561g.
- Chocolate pudding has less saturated fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +11.9% |
| Contains less SodiumSodium | -33.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +235.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 1.064g | 61% |
| Fats | 20.93g | 1.92g | 29% |
| Phosphorus | 71mg | 238mg | 24% |
| Calories | 474kcal | 105kcal | 18% |
| Carbs | 67.95g | 18.89g | 16% |
| Copper | 0mg | 0.068mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Vitamin B5 | 0mg | 0.274mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Monounsaturated fat | 2.104g | 0.561g | 4% |
| Choline | 20.1mg | 4% | |
| Protein | 5.08g | 3.15g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 188mg | 284mg | 4% |
| Selenium | 0µg | 2.3µg | 4% |
| Zinc | 0mg | 0.43mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Calcium | 145mg | 104mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Manganese | 0mg | 0.062mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Cholesterol | 12mg | 6mg | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Vitamin B2 | 0.12mg | 0.147mg | 2% |
| Polyunsaturated fat | 0.265g | 0.132g | 1% |
| Vitamin B12 | 0.33µg | 0.31µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Caffeine | 6mg | 1mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Potassium | 188mg | 168mg | 1% |
| Vitamin A | 34µg | 46µg | 1% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 67.05g | 18.49g | N/A |
| Iron | 0.42mg | 0.4mg | 0% |
| Sugar | 63.93g | N/A | |
| Vitamin B3 | 0.04mg | 0.108mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +990.1% |
| Contains more CarbsCarbs | +259.7% |
| Contains more WaterWater | +1521.5% |
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +100.8% |
| Contains less Sat. FatSaturated fat | -92.7% |
