Rolo vs. Chunky bar — In-Depth Nutrition Comparison
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Differences between rolo and chunky bar
- Rolo contains less fiber and iron than chunky bar.
- Chunky bar contains 5 times less sodium than rolo. Rolo contains 188mg of sodium, while chunky bar contains 38mg.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +114.3% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Fats | 20.93g | 27.5g | 10% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Saturated fat | 14.542g | 12.5g | 9% |
| Vitamin E | 1.1mg | 7% | |
| Sodium | 188mg | 38mg | 7% |
| Potassium | 188mg | 6% | |
| Fiber | 0.9g | 2.5g | 6% |
| Iron | 0.42mg | 0.9mg | 6% |
| Calcium | 145mg | 100mg | 5% |
| Monounsaturated fat | 2.104g | 5% | |
| Protein | 5.08g | 7.5g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Carbs | 67.95g | 60g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Cholesterol | 12mg | 10mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 474kcal | 475kcal | 0% |
| Net carbs | 67.05g | 57.5g | N/A |
| Sugar | 63.93g | 52.5g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +31.4% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -14% |
