Rolo vs. Cocoa bean — In-Depth Nutrition Comparison
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How are rolo and cocoa bean different?
- Cocoa bean is higher than rolo in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
- Cocoa bean covers your daily need for copper, 401% more than rolo.
- Rolo contains 2 times more saturated fat than cocoa bean. Rolo contains 14.542g of saturated fat, while cocoa bean contains 7.76g.
Candies, ROLO Caramels in Milk Chocolate and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1234.6% |
| Contains more IronIron | +3595.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +925.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 3.607mg | 401% |
| Iron | 0.42mg | 15.52mg | 189% |
| Manganese | 0mg | 3.737mg | 162% |
| Fiber | 0.9g | 29.8g | 116% |
| Magnesium | 0mg | 476mg | 113% |
| Phosphorus | 71mg | 728mg | 94% |
| Potassium | 188mg | 2509mg | 68% |
| Zinc | 0mg | 6.37mg | 58% |
| Saturated fat | 14.542g | 7.76g | 31% |
| Vitamin B2 | 0.12mg | 0.46mg | 26% |
| Protein | 5.08g | 18.1g | 26% |
| Selenium | 0µg | 13.2µg | 24% |
| Caffeine | 6mg | 78mg | 18% |
| Vitamin B3 | 0.04mg | 2.4mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 474kcal | 220kcal | 13% |
| Fats | 20.93g | 13.1g | 12% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Folate | 0µg | 32µg | 8% |
| Sodium | 188mg | 19mg | 7% |
| Vitamin E | 1.1mg | 0.1mg | 7% |
| Monounsaturated fat | 2.104g | 4.39g | 6% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 67.95g | 58.3g | 3% |
| Calcium | 145mg | 111mg | 3% |
| Choline | 20.1mg | 11.4mg | 2% |
| Vitamin K | 3.2µg | 2.4µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.265g | 0.42g | 1% |
| Net carbs | 67.05g | 28.5g | N/A |
| Sugar | 63.93g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +70.4% |
| Contains more ProteinProtein | +256.3% |
| Contains more OtherOther | +441.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +108.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
