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  6. Rolo vs. Cocoa bean

Rolo vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Rolo and Cocoa bean different?

  • Cocoa bean is higher than Rolo in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean covers your daily need of Copper 401% more than Rolo.
  • Rolo contains 2 times more Saturated Fat than Cocoa bean. Rolo contains 14.542g of Saturated Fat, while Cocoa bean contains 7.76g.

Candies, ROLO Caramels in Milk Chocolate and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Rolo vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
:
9
Cocoa bean
Cocoa bean
Contains more Calcium +30.6%
Contains more Iron +3595.2%
Contains more Magnesium +∞%
Contains more Phosphorus +925.4%
Contains more Potassium +1234.6%
Contains less Sodium -89.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +30.6%
Contains more Iron +3595.2%
Contains more Magnesium +∞%
Contains more Phosphorus +925.4%
Contains more Potassium +1234.6%
Contains less Sodium -89.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
:
6
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +5900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +5900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Cocoa bean
Cocoa bean
Contains more Fats +59.8%
Contains more Carbs +16.6%
Contains more Water +70.4%
Contains more Protein +256.3%
Contains more Other +441.7%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +59.8%
Contains more Carbs +16.6%
Contains more Water +70.4%
Contains more Protein +256.3%
Contains more Other +441.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
:
3
Cocoa bean
Cocoa bean
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +58.5%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Cocoa bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Cocoa bean Opinion
Net carbs 67.05g 28.5g Rolo
Protein 5.08g 18.1g Cocoa bean
Fats 20.93g 13.1g Rolo
Carbs 67.95g 58.3g Rolo
Calories 474kcal 220kcal Rolo
Sugar 63.93g 1.76g Cocoa bean
Fiber 0.9g 29.8g Cocoa bean
Calcium 145mg 111mg Rolo
Iron 0.42mg 15.52mg Cocoa bean
Magnesium 0mg 476mg Cocoa bean
Phosphorus 71mg 728mg Cocoa bean
Potassium 188mg 2509mg Cocoa bean
Sodium 188mg 19mg Cocoa bean
Zinc 0mg 6.37mg Cocoa bean
Copper 0mg 3.607mg Cocoa bean
Manganese 0mg 3.737mg Cocoa bean
Selenium 0µg 13.2µg Cocoa bean
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0.1mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.11mg Cocoa bean
Vitamin B2 0.12mg 0.46mg Cocoa bean
Vitamin B3 0.04mg 2.4mg Cocoa bean
Vitamin B5 0mg 0.254mg Cocoa bean
Vitamin B6 0mg 0.118mg Cocoa bean
Folate 0µg 32µg Cocoa bean
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 2.4µg Rolo
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 12mg 0mg Cocoa bean
Saturated Fat 14.542g 7.76g Cocoa bean
Monounsaturated Fat 2.104g 4.39g Cocoa bean
Polyunsaturated fat 0.265g 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
21%
Cocoa bean
Minerals Daily Need Coverage Score
13%
Rolo
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Rolo
Rolo is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 62.17g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 6.782g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.