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Rolo vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between rolo and crème caramel?

  • Rolo is richer in calcium and vitamin E, yet crème caramel is richer in selenium, vitamin B5, and vitamin B2.
  • Rolo's daily need coverage for saturated fat is 64% higher.
  • Crème caramel contains less saturated fat.

We used Candies, ROLO Caramels in Milk Chocolate and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Rolo vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more CalciumCalcium +74.7%
Contains more PotassiumPotassium +59.3%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +35.2%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +378.3%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +419.4%
Contains more CarbsCarbs +198.3%
Contains more OtherOther +136.1%
Contains more WaterWater +1379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +66.2%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Crème caramel
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Crème caramel DV% diff.
Saturated fat 14.542g 1.799g 58%
Fats 20.93g 4.03g 26%
Cholesterol 12mg 90mg 26%
Calories 474kcal 145kcal 16%
Selenium 0µg 8.7µg 16%
Carbs 67.95g 22.78g 15%
Vitamin B5 0mg 0.514mg 10%
Vitamin B2 0.12mg 0.21mg 7%
Sodium 188mg 53mg 6%
Vitamin E 1.1mg 0.23mg 6%
Calcium 145mg 83mg 6%
Fiber 0.9g 0g 4%
Zinc 0mg 0.47mg 4%
Phosphorus 71mg 96mg 4%
Choline 20.1mg 4%
Vitamin B6 0mg 0.044mg 3%
Copper 0mg 0.028mg 3%
Vitamin K 3.2µg 0.2µg 3%
Potassium 188mg 118mg 2%
Monounsaturated fat 2.104g 1.266g 2%
Caffeine 6mg 0mg 2%
Magnesium 0mg 9mg 2%
Folate 0µg 9µg 2%
Polyunsaturated fat 0.265g 0.392g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B1 0.02mg 0.032mg 1%
Vitamin B12 0.33µg 0.36µg 1%
Protein 5.08g 4.53g 1%
Vitamin A 34µg 46µg 1%
Net carbs 67.05g 22.78g N/A
Iron 0.42mg 0.38mg 0%
Sugar 63.93g 23.15g N/A
Manganese 0mg 0.01mg 0%
Vitamin B3 0.04mg 0.082mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
13%
Crème caramel
Minerals Daily Need Coverage Score
13%
Rolo
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Rolo
Rolo is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 40.78g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 12.743g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.