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Rolo vs. Fudge — In-Depth Nutrition Comparison

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Important differences between Rolo and Fudge

  • Rolo has more Vitamin B12, Calcium, and Vitamin E , however, Fudge is richer in Copper, Manganese, Iron, Zinc, and Magnesium.
  • Rolo's daily need coverage for Saturated Fat is 40% more.
  • Rolo contains 6 times more Vitamin E than Fudge. Rolo contains 1.1mg of Vitamin E , while Fudge contains 0.18mg.
  • Fudge contains less Sodium.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Rolo vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
2
:
7
Fudge
Contains more Calcium +195.9%
Contains more Potassium +40.3%
Contains more Iron +321.4%
Contains more Magnesium +∞%
Contains less Sodium -76.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +195.9%
Contains more Potassium +40.3%
Contains more Iron +321.4%
Contains more Magnesium +∞%
Contains less Sodium -76.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
6
:
6
Fudge
Contains more Vitamin E +511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +266.7%
Contains more Choline +101%
Contains more Vitamin K +128.6%
Contains more Vitamin A +31.4%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +340%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 6% 4%
Contains more Vitamin E +511.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B12 +266.7%
Contains more Choline +101%
Contains more Vitamin K +128.6%
Contains more Vitamin A +31.4%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +340%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
3
:
2
Fudge
Contains more Protein +112.6%
Contains more Fats +101.1%
Contains more Other +51.6%
Contains more Carbs +12.5%
Contains more Water +113.3%
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +112.6%
Contains more Fats +101.1%
Contains more Other +51.6%
Contains more Carbs +12.5%
Contains more Water +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
0
:
3
Fudge
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +39.9%
Contains more Polyunsaturated fat +40.8%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +39.9%
Contains more Polyunsaturated fat +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Fudge Opinion
Net carbs 67.05g 74.74g Fudge
Protein 5.08g 2.39g Rolo
Fats 20.93g 10.41g Rolo
Carbs 67.95g 76.44g Fudge
Calories 474kcal 411kcal Rolo
Sugar 63.93g 73.12g Rolo
Fiber 0.9g 1.7g Fudge
Calcium 145mg 49mg Rolo
Iron 0.42mg 1.77mg Fudge
Magnesium 0mg 36mg Fudge
Phosphorus 71mg 71mg
Potassium 188mg 134mg Rolo
Sodium 188mg 45mg Fudge
Zinc 0mg 1.11mg Fudge
Copper 0mg 0.329mg Fudge
Manganese 0mg 0.422mg Fudge
Selenium 0µg 2.5µg Fudge
Vitamin A 121IU 159IU Fudge
Vitamin A RAE 34µg 44µg Fudge
Vitamin E 1.1mg 0.18mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.026mg Fudge
Vitamin B2 0.12mg 0.085mg Rolo
Vitamin B3 0.04mg 0.176mg Fudge
Vitamin B5 0mg 0.14mg Fudge
Vitamin B6 0mg 0.012mg Fudge
Folate 0µg 4µg Fudge
Vitamin B12 0.33µg 0.09µg Rolo
Choline 20.1mg 10mg Rolo
Vitamin K 3.2µg 1.4µg Rolo
Cholesterol 12mg 14mg Rolo
Trans Fat 0g 0.165g Rolo
Saturated Fat 14.542g 6.448g Fudge
Monounsaturated Fat 2.104g 2.943g Fudge
Polyunsaturated fat 0.265g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
6%
Fudge
Minerals Daily Need Coverage Score
13%
Rolo
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 9.19g)
Which food is lower in Cholesterol?
Rolo
Rolo is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 49)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $3)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 8.094g)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.