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Rolo vs. Fudge — In-Depth Nutrition Comparison

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Important differences between rolo and fudge

  • Rolo has more vitamin B12, calcium, and vitamin E; however, fudge is richer in copper, manganese, iron, zinc, and magnesium.
  • Rolo's daily need coverage for saturated fat is 40% more.
  • Rolo contains 6 times more vitamin E than fudge. Rolo contains 1.1mg of vitamin E, while fudge contains 0.18mg.
  • Fudge contains less sodium.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Rolo vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +195.9%
Contains more PotassiumPotassium +40.3%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +321.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +101%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Fudge DV% diff.
Saturated fat 14.542g 6.448g 37%
Copper 0mg 0.329mg 37%
Manganese 0mg 0.422mg 18%
Iron 0.42mg 1.77mg 17%
Fats 20.93g 10.41g 16%
Vitamin B12 0.33µg 0.09µg 10%
Zinc 0mg 1.11mg 10%
Calcium 145mg 49mg 10%
Magnesium 0mg 36mg 9%
Vitamin E 1.1mg 0.18mg 6%
Sodium 188mg 45mg 6%
Selenium 0µg 2.5µg 5%
Protein 5.08g 2.39g 5%
Vitamin B2 0.12mg 0.085mg 3%
Calories 474kcal 411kcal 3%
Vitamin B5 0mg 0.14mg 3%
Carbs 67.95g 76.44g 3%
Fiber 0.9g 1.7g 3%
Choline 20.1mg 10mg 2%
Potassium 188mg 134mg 2%
Monounsaturated fat 2.104g 2.943g 2%
Vitamin K 3.2µg 1.4µg 2%
Folate 0µg 4µg 1%
Polyunsaturated fat 0.265g 0.373g 1%
Vitamin A 34µg 44µg 1%
Vitamin B6 0mg 0.012mg 1%
Vitamin B3 0.04mg 0.176mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Cholesterol 12mg 14mg 1%
Vitamin C 0.9mg 0mg 1%
Caffeine 6mg 8mg 1%
Net carbs 67.05g 74.74g N/A
Sugar 63.93g 73.12g N/A
Phosphorus 71mg 71mg 0%
Trans fat 0g 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +112.6%
Contains more FatsFats +101.1%
Contains more OtherOther +51.6%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Fudge
3
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.