Rolo vs. Marmalade — In-Depth Nutrition Comparison
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A recap on the differences between rolo and marmalade
- Rolo has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin E; however, marmalade is higher in copper.
- Rolo covers your daily saturated fat needs 73% more than marmalade.
- Marmalade has less saturated fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281.6% |
| Contains more PotassiumPotassium | +408.1% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +570% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 474kcal | 246kcal | 11% |
| Calcium | 145mg | 38mg | 11% |
| Protein | 5.08g | 0.3g | 10% |
| Phosphorus | 71mg | 4mg | 10% |
| Copper | 0mg | 0.09mg | 10% |
| Vitamin E | 1.1mg | 0.06mg | 7% |
| Vitamin B2 | 0.12mg | 0.025mg | 7% |
| Sodium | 188mg | 56mg | 6% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Potassium | 188mg | 37mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.9mg | 4.8mg | 4% |
| Choline | 20.1mg | 3mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin A | 34µg | 3µg | 3% |
| Iron | 0.42mg | 0.15mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Fiber | 0.9g | 0.7g | 1% |
| Carbs | 67.95g | 66.3g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Manganese | 0mg | 0.02mg | 1% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Net carbs | 67.05g | 65.6g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 63.93g | 60g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B3 | 0.04mg | 0.052mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1593.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +620% |
| Contains more WaterWater | +621.7% |
~equal in
Carbs
~66.3g
