Rolo vs. Pudding — In-Depth Nutrition Comparison
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Differences between rolo and pudding
- Rolo has more vitamin E, while pudding has more copper, vitamin D, selenium, and vitamin B5.
- Rolo's daily need coverage for saturated fat is 64% higher.
- Pudding contains 18 times less vitamin E than rolo. Rolo contains 1.1mg of vitamin E, while pudding contains 0.06mg.
- The amount of saturated fat in pudding is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +23.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +77.9% |
| Contains more Vitamin AVitamin A | +14.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 1.81g | 58% |
| Fats | 20.93g | 3.15g | 27% |
| Calories | 474kcal | 120kcal | 18% |
| Carbs | 67.95g | 19.64g | 16% |
| Copper | 0mg | 0.111mg | 12% |
| Vitamin B5 | 0mg | 0.326mg | 7% |
| Vitamin E | 1.1mg | 0.06mg | 7% |
| Selenium | 0µg | 3.7µg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Sodium | 188mg | 98mg | 4% |
| Zinc | 0mg | 0.48mg | 4% |
| Calcium | 145mg | 106mg | 4% |
| Manganese | 0mg | 0.097mg | 4% |
| Protein | 5.08g | 3.16g | 4% |
| Monounsaturated fat | 2.104g | 0.819g | 3% |
| Vitamin B2 | 0.12mg | 0.157mg | 3% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Phosphorus | 71mg | 87mg | 2% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Choline | 20.1mg | 11.3mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0.265g | 0.18g | 1% |
| Vitamin B12 | 0.33µg | 0.31µg | 1% |
| Vitamin A | 34µg | 39µg | 1% |
| Vitamin B3 | 0.04mg | 0.133mg | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Potassium | 188mg | 150mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Caffeine | 6mg | 2mg | 1% |
| Net carbs | 67.05g | 18.84g | N/A |
| Sugar | 63.93g | 11.96g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +564.4% |
| Contains more CarbsCarbs | +246% |
| Contains more OtherOther | +56.5% |
| Contains more WaterWater | +1489.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -87.6% |
