Rolo vs. Pudding — In-Depth Nutrition Comparison

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Differences between rolo and pudding

Rolo has more vitamin E, while pudding has more copper, selenium, vitamin B5, and vitamin D*.
Rolo's daily need coverage for saturated fat is 64% higher.
Pudding contains 18 times less vitamin E than rolo. Rolo contains 1.1mg of vitamin E, while pudding contains 0.06mg.
The amount of saturated fat in pudding is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Pudding

Contains more CalciumCalcium	+36.8%
Contains more PotassiumPotassium	+25.3%
Contains more IronIron	+23.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+22.5%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1733.3%
Contains more Vitamin KVitamin K	+966.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+14.7%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B2Vitamin B2	+30.8%
Contains more Vitamin B3Vitamin B3	+232.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	1.81g	58%
Fats	20.93g	3.15g	27%
Calories	474kcal	120kcal	18%
Carbs	67.95g	19.64g	16%
Copper	0mg	0.111mg	12%
Vitamin E	1.1mg	0.06mg	7%
Selenium	0µg	3.7µg	7%
Vitamin B5	0mg	0.326mg	7%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Magnesium	0mg	20mg	5%
Protein	5.08g	3.16g	4%
Calcium	145mg	106mg	4%
Zinc	0mg	0.48mg	4%
Sodium	188mg	98mg	4%
Manganese	0mg	0.097mg	4%
Vitamin B2	0.12mg	0.157mg	3%
Monounsaturated fat	2.104g	0.819g	3%
Phosphorus	71mg	87mg	2%
Vitamin B1	0.02mg	0.038mg	2%
Vitamin B6	0mg	0.03mg	2%
Vitamin K	3.2µg	0.3µg	2%
Choline	20.1mg	11.3mg	2%
Vitamin C	0.9mg	0mg	1%
Cholesterol	12mg	9mg	1%
Potassium	188mg	150mg	1%
Iron	0.42mg	0.34mg	1%
Vitamin A	34µg	39µg	1%
Vitamin B3	0.04mg	0.133mg	1%
Vitamin B12	0.33µg	0.31µg	1%
Folate	0µg	4µg	1%
Polyunsaturated fat	0.265g	0.18g	1%
Caffeine	6mg	2mg	1%
Protein per 100 calories	1.1g	2.6g	N/A
Calories per 10 g protein	933kcal	380kcal	N/A
Weight per 100 calories	21g	83g	N/A
Unsaturated / Saturated Fat ratio	0.16	0.55	N/A
Net carbs	67.05g	18.84g	N/A
Sugar	63.93g	11.96g	N/A
Fiber	0.9g	0.8g	0%