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Rolo vs. Reesesticks — In-Depth Nutrition Comparison

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Differences between rolo and reesesticks

  • Rolo contains less vitamin B3, copper, magnesium, vitamin E, iron, phosphorus, folate, fiber, vitamin B1, and zinc than reesesticks.
  • Reesesticks' daily need coverage for vitamin B3 is 23% higher.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Rolo vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +107.1%
Contains less SodiumSodium -28.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +209.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +102.8%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin EVitamin E +151.8%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +9000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +84.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +40.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Reesesticks DV% diff.
Polyunsaturated fat 0.265g 4.68g 29%
Vitamin B3 0.04mg 3.64mg 23%
Monounsaturated fat 2.104g 10.82g 22%
Copper 0mg 0.2mg 22%
Fats 20.93g 31.34g 16%
Magnesium 0mg 49mg 12%
Iron 0.42mg 1.3mg 11%
Vitamin E 1.1mg 2.77mg 11%
Phosphorus 71mg 144mg 10%
Fiber 0.9g 3.3g 10%
Folate 0µg 40µg 10%
Vitamin B5 0mg 0.44mg 9%
Zinc 0mg 0.99mg 9%
Protein 5.08g 9.53g 9%
Vitamin B1 0.02mg 0.13mg 9%
Calcium 145mg 70mg 8%
Vitamin B12 0.33µg 0.15µg 8%
Saturated fat 14.542g 13.21g 6%
Vitamin B6 0mg 0.08mg 6%
Carbs 67.95g 55.38g 4%
Potassium 188mg 295mg 3%
Sodium 188mg 264mg 3%
Vitamin K 3.2µg 5.9µg 2%
Calories 474kcal 521kcal 2%
Vitamin B2 0.12mg 0.1mg 2%
Vitamin A 34µg 14µg 2%
Cholesterol 12mg 6mg 2%
Caffeine 6mg 0mg 2%
Selenium 0µg 0.7µg 1%
Choline 20.1mg 28.2mg 1%
Vitamin C 0.9mg 0.6mg 0%
Net carbs 67.05g 52.08g N/A
Sugar 63.93g 40.33g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +22.7%
Contains more WaterWater +187.5%
Contains more ProteinProtein +87.6%
Contains more FatsFats +49.7%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +1666%
~equal in Saturated fat ~13.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.