Rolo vs. Sherbet — In-Depth Nutrition Comparison
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How are rolo and sherbet different?
- Rolo has more calcium, vitamin B12, and vitamin E than sherbet.
- Daily need coverage for saturated fat for rolo is 67% higher.
- Rolo contains 110 times more vitamin E than sherbet. While rolo contains 1.1mg of vitamin E, sherbet contains only 0.01mg.
- Sherbet has less saturated fat.
Candies, ROLO Caramels in Milk Chocolate and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.5% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +10900% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +161% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 1.16g | 61% |
| Fats | 20.93g | 2g | 29% |
| Calories | 474kcal | 144kcal | 17% |
| Carbs | 67.95g | 30.4g | 13% |
| Calcium | 145mg | 54mg | 9% |
| Vitamin B12 | 0.33µg | 0.13µg | 8% |
| Protein | 5.08g | 1.1g | 8% |
| Vitamin E | 1.1mg | 0.01mg | 7% |
| Sodium | 188mg | 46mg | 6% |
| Phosphorus | 71mg | 40mg | 4% |
| Zinc | 0mg | 0.48mg | 4% |
| Iron | 0.42mg | 0.14mg | 4% |
| Vitamin B5 | 0mg | 0.224mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Monounsaturated fat | 2.104g | 0.53g | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Potassium | 188mg | 96mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Choline | 20.1mg | 7.7mg | 2% |
| Vitamin B6 | 0mg | 0.023mg | 2% |
| Vitamin A | 34µg | 12µg | 2% |
| Vitamin B2 | 0.12mg | 0.097mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin C | 0.9mg | 2.3mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0.265g | 0.08g | 1% |
| Net carbs | 67.05g | 29.1g | N/A |
| Sugar | 63.93g | 24.32g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B3 | 0.04mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.8% |
| Contains more FatsFats | +946.5% |
| Contains more CarbsCarbs | +123.5% |
| Contains more OtherOther | +260% |
| Contains more WaterWater | +1337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
| Contains less Sat. FatSaturated fat | -92% |
