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Rolo vs. Sherbet — In-Depth Nutrition Comparison

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How are rolo and sherbet different?

  • Rolo has more calcium, vitamin B12, and vitamin E than sherbet.
  • Daily need coverage for saturated fat for rolo is 67% higher.
  • Rolo contains 110 times more vitamin E than sherbet. While rolo contains 1.1mg of vitamin E, sherbet contains only 0.01mg.
  • Sherbet has less saturated fat.

Candies, ROLO Caramels in Milk Chocolate and Sherbet, orange are the varieties used in this article.

Infographic

Rolo vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more CalciumCalcium +168.5%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +77.5%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +10900%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Sherbet DV% diff.
Saturated fat 14.542g 1.16g 61%
Fats 20.93g 2g 29%
Calories 474kcal 144kcal 17%
Carbs 67.95g 30.4g 13%
Calcium 145mg 54mg 9%
Protein 5.08g 1.1g 8%
Vitamin B12 0.33µg 0.13µg 8%
Vitamin E 1.1mg 0.01mg 7%
Sodium 188mg 46mg 6%
Cholesterol 12mg 1mg 4%
Iron 0.42mg 0.14mg 4%
Zinc 0mg 0.48mg 4%
Phosphorus 71mg 40mg 4%
Vitamin B5 0mg 0.224mg 4%
Monounsaturated fat 2.104g 0.53g 4%
Potassium 188mg 96mg 3%
Copper 0mg 0.028mg 3%
Selenium 0µg 1.5µg 3%
Vitamin K 3.2µg 0µg 3%
Vitamin C 0.9mg 2.3mg 2%
Magnesium 0mg 8mg 2%
Fiber 0.9g 1.3g 2%
Vitamin A 34µg 12µg 2%
Vitamin B2 0.12mg 0.097mg 2%
Vitamin B6 0mg 0.023mg 2%
Choline 20.1mg 7.7mg 2%
Caffeine 6mg 0mg 2%
Vitamin B1 0.02mg 0.027mg 1%
Folate 0µg 4µg 1%
Polyunsaturated fat 0.265g 0.08g 1%
Protein per 100 calories 1.1g 0.76g N/A
Calories per 10 g protein 933kcal 1309kcal N/A
Weight per 100 calories 21g 69g N/A
Unsaturated / Saturated Fat ratio 0.16 0.53 N/A
Net carbs 67.05g 29.1g N/A
Sugar 63.93g 24.32g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0.04mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +361.8%
Contains more FatsFats +946.5%
Contains more CarbsCarbs +123.5%
Contains more OtherOther +260%
Contains more WaterWater +1337%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +297%
Contains more Poly. FatPolyunsaturated fat +231.3%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.